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"What is a habit? How do we make habits that are good for us? With help from their Sesame Street friends, young readers learn about the good choices they can make every day, such as eating healthy foods, washing their hands, brushing and flossing their teeth, staying active, and getting enough sleep." -- Amazon.com.
"What is a habit? How do we make habits that are good for us? With help from their Sesame Street friends, young readers learn about...
Author
Physical Desc
ix, 259 pages ; 24 cm
Language
English
Description
"An incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it." --Amazon.com.
Driven by a combination of a car-centric culture and a thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, what does it mean that we are...
5) Dadland
Author
Physical Desc
415 pages : illustrations, maps ; 24 cm
Language
English
Description
A family memoir about the author's race to document her father's story as a World War II paratrooper before his mind succumbed to dementia relates how he overcame formidable obstacles and maverick impulses to join an elite special ops unit that was a first collaboration between the American and British Secret Services.
"Keggie Carew grew up in the gravitational field of an unorthodox father who lived on his wits and dazzling charm. In her adult life,...
Author
Language
English
Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you...
Author
Language
English
Description
The Ultimate Mediterranean Diet Guide and Cookbook
In this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet. You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You'll be surprised how easy following this diet plan is.
Weight loss with the Mediterranean Diet is All about...
Physical Desc
2 videodiscs (approximately 383 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Fresh out of New York's Columbia University, cocky young Dr. Joel Fleischman is looking forward to his comfortable position in Alaska's largest city. But upon his arrival, Joel finds himself a fish out of water as he's instead assigned to a tiny Alaskan village where the offbeat locals would love him to stay forever.
Author
Language
English
Description
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease-a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals...
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