(0)
(0)
(0)
(0)Catalog Search Results
Author
Physical Desc
x, 147 pages : color illustrations ; 24 cm
Language
English
Description
The idea behind taping is that it provides incredible support and stabilization of ligaments and tendons while simultaneously stretching and flexing like a second skin to allow full range of motion. It can also activate or relax muscles, depending on its application. Our equine athletes can benefit hugely from taping techniques, and this terrific guidebook provides the ultimate reference for understanding both the uses of kinesiology tape and its...
Author
Physical Desc
xv, 239 pages : illustrations (colour) ; 24 cm
Language
English
Description
"A room-by-room guide on designing your home for maximum wellness, whether you're building it from scratch or decorating your new rental"--
To truly feel your best, you need your living space to work as hard as you do. Gold explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. She offers a room-by-room guide to refreshing your space so that it supports muscle...
Author
Language
English
Description
Finding guidance from tarot may be as simple as drawing one card randomly from the deck. But over the years many other layouts have been devised--including layouts that use almost the entire deck. Cassandra Eason guides you through this rich variety of spreads so you can find the answers you seek. Buying a house? Undergoing surgery? Confused by a flighty love interest? These 1,001 different ways to draw and place cards provide clues to the future,...
Author
Series
Language
English
Description
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...
Author
Physical Desc
xxiii, 257 pages : illustrations ; 24 cm
Language
English
Description
"The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life." -- inside front jacket flap.
Author
Physical Desc
287 pages : color illustrations ; 24 cm
Language
English
Description
"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps" -- The foundation for ingrained habits...
Author
Series
Physical Desc
339 pages : color illustrations ; 24 cm.
Language
English
Description
"Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running--and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything your iPhone can do. Whether you are new to the iPhone or have just upgraded to the 12, 12 Pro,...
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion