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Author
Language
English
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
Author
Physical Desc
239 pages : color illustrations ; 26 cm
Language
English
Description
"The definitive guide to creating your own home yoga practice from the leading experts of Yoga Journal. Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients necessary, but this accessible how-to book also offers a visual feast of pose sequences and routines by top instructors and practitioners as photographed...
Author
Physical Desc
xiii, 288 pages ; 24 cm
Language
English
Description
Microbiologists Brett Finlay and Marie-Claire Arrieta explain how the trillions of microbes that live naturally in and on our bodies influence childhood development; why an imbalance of those microbes can lead to obesity, diabetes, and asthma, among other chronic conditions; and what parents can do -- from conception on -- to positively affect their own behaviors and those of their children. They describe how natural childbirth, breastfeeding, and...
Author
Language
English
Formats
Description
"Exploring intergenerational trauma in Indigenous communities -- and strategies for healing -- with provocative prose and an empathetic approach. Indigenous peoples have shockingly higher rates of addiction, depression, diabetes, and other chronic health conditions than other North Americans. According to the Aboriginal Healing Foundation, these are a result of intergenerational trauma: the unresolved terror, anger, fear, and grief created in Indigenous...
Physical Desc
2 videodiscs (332 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Tara Gregson is a wife and mother with dissociative identity disorder (DID). After deciding to go off her medication to discover the real cause of her disorder, her alternate personalties re-emerge. T is a wild and flirty teenager; Alice is an old-fashioned housewife; and Buck is a male, loud, beer-drinking Vietnam Vet. Tara is supported by Max, her calm and level-headed husband; Kate, her somewhat troubled teenage daughter; and Marshall, her quirky,...
Author
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English
Formats
Description
"In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates...
Author
Physical Desc
viii, 456 pages ; 24 cm
Language
English
Description
"A literary, historical exploration about the way in which our industrialized lives have made us sick--from diarist Alice James and the 19th century neuraesthenics to current day chronic and stress-related illnesses--that seeks to answer the question who gets sick, and why?"--
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