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Author
Language
English
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
Author
Physical Desc
xiv, 235 pages : illustrations ; 25 cm
Language
English
Description
Blends historical perspectives with cutting-edge research to examine body fat as a critical endocrine organ that can be better understood and managed when recognized as a necessary component of human health.
Biochemist Sylvia Tara explores the surprising science behind our most hated body part. Fat is an obsession, a dirty word, a subject of national handwringingand, according to biochemist Sylvia Tara, the least-understood part of our body. You...
Author
Physical Desc
xv, 237 pages : color illustrations ; 24 cm
Language
English
Appears on list
Description
"We hear the advice all the time: eat more plants. But most of us ignore it. Jessica Murnane used to be one of those people. A few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine contained the most cheese. But when her endometriosis, a chronic and painful condition, left her desperate for help, she overhauled her diet and focused on eating whole, plant-based foods-- real foods....
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"In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere,...
Author
Physical Desc
li, 553 pages ; 21 cm
Language
English
Description
"Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against--and helping to alleviate--such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital...
6) Neurosculpting: a whole-brain approach to heal trauma, rewrite limiting beliefs, and find wholeness
Author
Physical Desc
xxiii, 242 pages : illustrations ; 23 cm
Language
English
Description
The synthesis of meditation and modern neuroscience has sparked a revolution-more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting method...
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