Catalog Search Results
Author
Physical Desc
231 pages : illustrations ; 24 cm
Language
English
Description
A simple, accessible program to promote better health and prevent and reverse disease focuses on making changes in four key areas: food, relaxation, sleep, and movement.
"Dr. Rangan Chatterjee presents a radically simple plan for taking control of your health and your life. Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation's leading causes of death and disability. Half of all American adults...
Author
Physical Desc
ix, 277 pages : illustration ; 25 cm
Language
English
Description
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core...
5) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
Author
Physical Desc
280 pages : color illustrations ; 24 cm
Language
English
Description
Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the...
Author
Language
English
Formats
Description
A searing account of how vaccine opponents have used the media to spread their message of panic, despite no scientific evidence to support them.
In this searching exposé, the recent hysteria over childhood vaccinations and their alleged link to autism becomes a cautionary tale of bad science amplified by media sensationalism.
Author
Physical Desc
318 pages ; 24 cm
Language
English
Description
"From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes--the microbes in our stomachs--could hold the key to healthy, balanced diets"--Novelist.
Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Spector believes the key to health and weight loss isn't which foods we eat-- it's the essential digestive microbes already inside us....
Author
Physical Desc
xviii, 506 pages : illustrations ; 25 cm
Language
English
Description
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms -- from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse -- undo! -- the progression of many of the most common and costly chronic diseases...
Author
Physical Desc
xv, 336 pages : color illustrations ; 24 cm
Language
English
Description
"Daphne Oz, a co-host on the hit daytime talk show The Chew, bestselling author of THE DORM ROOM DIET, and Dr. Mehmet Oz's daughter, offers simple, practical advice on living your best life right now"--Provided by publisher.
Author
Physical Desc
301 pages : color illustrations ; 19 cm
Language
Español
Description
"La enciclopedia ilustrada de la salud. Ya no es necesario que imprimas, cortes y pegues las imágenes en el refri ... ni que las guardes en tu celular ;) Este libro es el compendio visual que tanto has esperado para transformar tu rutina y abrazar definitivamente una vida saludable, plena y feliz."--Publisher's description.
An illustrated encyclopedia about a healthy lifestyle. You can now stop printing, or cutting and pasting tips to hang on your...
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