Catalog Search Results
Author
Series
Jillian Michaels volume 2
Language
English
Description
10 minutes of high-intensity interval training.
Author
Series
My Yoga volume 4
Language
English
Description
Feel fluid, strong and sexy with this short but sweet yoga barre fusion that will rock your body.
Author
Series
Rodney Yee Yoga volume 5
Language
English
Description
Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength....
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.
Author
Series
My Yoga volume 6
Language
English
Description
In Day 6, release into the grace of fluid movement. Through elegant motions we connect one posture to the next leaving a few pauses for our intuition to ignite. This watery sequence allows you to flow down the brilliant river of life with ease and grace.
Author
Series
My Yoga volume 2
Language
English
Description
Want to strengthen and tone your arms and abs quickly? This short practice focuses on just that, utilizing a yogic and barre inspired method. A practice guaranteed to tighten and sculpt.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Rodney Yee, leads you in a simple 30-minute video of gentle, restorative yoga and stress-relieving meditation. Ideal for beginners and designed to help those with diabetes.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Change your diet to feel better while going through menopause. In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares ideas for a nutritious diet plan for menopause. A Mayo Clinic dietitian follows up with tips for making meal planning simple.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Author
Series
My Yoga volume 3
Language
English
Description
This practice is a short and snappy sequence that focuses on hips and booty! Flow into a barre sequence and dance back into your yoga practice.
Author
Series
My Yoga volume 3
Language
English
Description
An all-levels class geared for anyone from a beginner to an experience yogi looking for a slower, more conscientious practice. Shed the stress of the day through deep breathing, and ample time spent in each posture to explore alignment principles.
Author
Series
My Yoga volume 1
Language
English
Description
A Hatha Yoga class focused on backbends to open the heart center. Great for opening the heart and letting go of old wounds.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.
Author
Series
My Yoga volume 3
Language
English
Description
In Day 3, the focus is on stilling the swings of the mind. In this sequence we build on the internal strength to simplify our day or moment, and create arm balances through the power of stillness.
Author
Series
My Yoga volume 4
Language
English
Description
This moderate Hatha class is a slightly more challenging sequence of postures leading to a very relaxing savasana. A balanced class, blending stretch and strengthening, that will make you sweat while still eliciting a state of deep relaxation.
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