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"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative...
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In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful...
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"For those battling autoimmune disease--or just seeking healthy life balance--the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a...
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Natural Meditation acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, this book will inspire you to spend more time in nature.
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Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood and treatments have often been ineffective. Now, Jonathan M. Berkowitz uses cutting-edge research to provide a compelling and effective approach to treat this complex illness. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualised programme is the best way to heal...
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The Gentle Colonoscopy outlines an easy to follow soft diet program that is essential for any colonoscopy preparation. It is a comprehensive guide which takes you through both before the procedure and your aftercare step by step, to help you prepare for your colonoscopy. In this guidebook, you will learn about: *The soft diet protocol *Step-by-step instructions on what to do every day during the the week leading up to your colonoscopy *What you should...
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Do you have Irritable Bowel Syndrome (IBS)?
Do you know someone with IBS?
What The Sh*t is everything you want to know about living with Irritable Bowel Syndrome (IBS).
Tatiana first started experiencing symptoms linked to her IBS in late 2018 and was later diagnosed in 2019.
Faced with a lifelong chronic illness with no known cause, she became lost and confused.
This book is a perfect mix of her own story, answers to...
8) Domina la Gastritis: Guía Integral para Comprender y Tratar la Gastritis Aguda, Crónica y Erosiva, a
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¿Estás buscando una solución definitiva para tus problemas gástricos? Esta guía exhaustiva te lleva de la mano a través del complejo mundo de la gastritis, desde entender los intrincados procesos de la digestión hasta descifrar los síntomas y las causas. Con un enfoque profundo en el diagnóstico y tratamientos tanto convencionales como holísticos, este libro es tu compañero indispensable en el viaje hacia un estómago saludable y libre...
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Relief at Last for the Millions of Chronic Heartburn Sufferers
Written by an internationally recognized expert on digestive diseases, this much-needed book brings relief to the tens of millions who suffer from the pain of severe heartburn almost daily. If you find yourself dependent on antacids, losing sleep, missing work, or canceling plans because of heartburn discomfort, you may be among those who struggle with gastroesophageal reflux disorder,...
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"Crohn's Disease: A Memoir From the Toilet" is a funny and candid look at the author's journey through Crohn's Disease. A must-read for anyone suffering from Crohn's, colitis or any form of inflammatory bowel disease, it is also a revealing and emotional read for any audience. The author, a self-described "Chronie," recounts his journey from pre-diagnosis to his current life, telling stories that can alternate from hilarious to heart-wrenching. After...
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Hepatitis is a common causes of illness and death. Many types of hepatitis are caused by viruses, whereas other types result from the liver being overwhelmed by toxins, including alcohol and drugs. In this User's Guide, Dr. MacKay describes the most common forms of hepatitis, their causes, and ways to reduce your risk of contracting or developing them. He also describes vitamins, herbs, and other supplements that can help you reduce symptoms of hepatitis,...
13) The Gut Paradox
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Dr. Steve Burlison is a functional health practitioner, board-certified chiropractor, and keynote speaker. He has also been a patient. You see his health one day started to break down and he develop an autoimmune disorder. It started as a small rash - tiny red spots on his legs and arms. It was itchy but he felt it would surely go away, not giving it much thought, and thinking perhaps this was some sort of allergic or stress reaction.
Over time it...
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Jim contracted Hepatitis C through a blood transfusion after being wounded in Vietnam; forty years later, the virus began taking him down. Now Comes the Hard Part reveals the stress, grief, and guilt his wife experienced as she watched cirrhosis and liver cancer rob her husband of his vitality. This memoir enlightens readers whose loved ones currently carry a Hepatitis C diagnosis, who ask questions never fully answered by medical professionals: "What...
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"One Step: An Informative Introspection on the J-Pouch Surgeries" is, a must read for any Ulcerative Colitis or Familial Adenomatous Polyposis patients who are considering undergoing the J-pouch surgeries as part of their treatment plan. Author Tara Sarathi takes readers through her experience of the surgeries and demystifies the process by providing relevant facts and statistics from the medical literature. Patients with Crohn's Disease or patients...
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Learn the healthy way to prevent acid reflux and GERD. Acid reflux and GERD are painful and frustrating medical issues that can lead to serious health complications. With Prevent Acid Reflux you will be able to fight acid reflux and GERD by making smart changes to your diet. Prevent Acid Reflux is your step-by-step guide to reducing acid in your diet so that you can stop GERD and acid reflux in their tracks. Whether you occasionally suffer from acid...
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Practical advice on living with Crohn's Disease from a long-time sufferer. William Sparke was diagnosed with the condition as a child, was part of a pioneering drugs trial which was ultimately abandoned, and finally endured intestinal surgery in his early twenties. This book offers his highly personal perspective to parents struggling to understand what their children are having to go through and how to support and help them.
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The Most Painless Approach to Adopting a GERD-Friendly Diet
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste....
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User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive...
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We all tend to take good health for granted. Yet we're all just a heartbeat away from ending up in the Emergency Room, if truth be told. And it's only when nature pulls the rug from under our feet, that we tend to remember this sobering thought. In July 2010, Steve Rudd, middle-aged, nondescript, writer, publisher and digital print specialist, fell seriously, suddenly ill, and was admitted to his local hospital for surgery to correct a perforated...
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