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Author
Language
English
Description
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its...
Author
Series
Physical Desc
159 pages : color illustrations ; 24 cm.
Language
English
Description
"100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation -- perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's -- and even cancer. And diet -- specifically one high in processed, fatty, and sugary foods -- is one of the main causes of chronic...
Author
Physical Desc
321 pages : illustrations, charts ; 24 cm
Language
English
Description
"From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions...
Author
Physical Desc
184 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
"Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like...
Author
Physical Desc
255 pages : color illustrations ; 25 cm
Language
English
Description
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in his levels of inflammation and how he felt. So he committed to a food "reset" on The Chew--no red meat, white flour, sugar, dairy, or alcohol. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free...
Author
Physical Desc
xxiii, 472 pages ; 24 cm
Language
English
Description
"There is a diet and exercise plan that covers all the bases -- food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world -- all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory...
Author
Physical Desc
xv, 240 pages : illustrations ; 25 cm
Language
English
Description
"In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression....
Author
Physical Desc
xxvii, 306 pages : illustrations ; 24 cm
Language
English
Description
"Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues." --publisher.
Author
Physical Desc
xiv, 319 pages, 16 unnumbered leaves of unnumbered plates : illustrations ; 24 cm
Language
English
Description
"In The GutSMART Protocol, "America's Gut Doctor" Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!)"--
Author
Physical Desc
187 pages : illustrations ; 24 cm.
Language
Español
Description
"Conjuntivitis, sinusitis, bronquitis, reumatismos, dolor de espalda, ciática, tendinitis, cistitis, alergias, la variedad de enfermedades inflamatorias es infinita. Por eso, los antiinflamatorios son los medicamentos más vendidos de las fármacias, sin embargo, presentan numerosas contraindicaciones. Este libro presenta la inflamación desde el punto de vista de la medicina natural. Christopher Vasey nos ofrece en esta practica guia una amplia...
Author
Series
Physical Desc
223 pages : color illustrations ; 24 cm.
Language
English
Description
"Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn't have to be an overwhelming challenge. Diet-particularly one high in processed, fatty, and sugary foods-is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant...
Author
Physical Desc
xiii, 239 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
Language
English
Description
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
17) Made whole: more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
Author
Physical Desc
432 pages : color illustrations ; 26 cm
Language
English
Appears on list
Description
"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and...
Author
Physical Desc
xxii, 296 pages : illustrations ; 23 cm
Language
Español
Description
"En este libro el Dr. Barry Sears explica cómo la Dieta de la Zona encaja perfectamente con la saludable Dieta Mediterránea, no la falsa (llena de pasta, pizza y pan), sino la verdadera, la que ya comentaba Ancel Keys hace más de 60 años, con abundante pescado (rico en ácidos grasos poliinsaturados omega-3), y alimentos ricos en polifenoles: verduras, frutas, aceite de oliva virgen extra y en pequeñas cantidades, el vino tinto. En definitiva,...
Author
Physical Desc
304 pages : color illustrations ; 25 cm
Language
English
Description
Jennifer Esposito, actress and owner of the beloved New York City-based Jennifer's Way Bakery, shares 100+ delicious, anti-inflammatory, allergen-free recipes that will help bring the joy back to eating for everyone.
"Gluten-free, grain-free, dairy-free, egg-free, soy-free, corn-free, refined sugar-free recipes from the owner of the beloved Jennifer's Way bakery."
Author
Series
Physical Desc
xix, 316 pages ; 24 cm.
Language
English
Description
Increased inflammation has been linked to heart disease, diabetes, arthritis and other illnesses. Managing inflammation begins with eating fresh, healthy, whole foods. This guide shows you what to eat, and what to avoid, in order to reduce the effects of inflammation.
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