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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"A New York Times-bestselling historian charts how and why societies from ancient Greece to the modern era chose to utterly destroy their foes, and warns that similar wars of obliteration are possible in our time. War can settle disputes, topple tyrants, and bend the trajectory of civilization -- sometimes to the breaking point. From Troy to Hiroshima, moments when war has ended in utter annihilation have reverberated through the centuries, signaling...
4) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
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"After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children...
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"The Heat Will Kill You First is about the extreme ways in which our planet is already changing. It is about why spring is coming a few weeks earlier and fall is coming a few weeks later and the impact that will have on everything from our food supply to disease outbreaks. It is about what will happen to our lives and our communities when typical summer days in Chicago or Boston go from 90ʻF to 110ʻF. A heatwave, Goodell explains, is a predatory...
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"In the second book of this already internationally acclaimed series, Sean Carroll, the most trusted explainer of the most mind-boggling concepts, digs deep into matter itself. What is the universe made of? In his quest to redefine the "popular" treatment of the biggest ideas in the universe, Sean Carroll is creating a profoundly new approach to physics and math as reviewer after reviewer has attested. Adventuring in the math of fields, he now intrepidly...
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"For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by...
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"In Eve, Cat Bohannon answers questions scientists should have been addressing for decades. With boundless curiosity and sharp wit, Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex. Eve is not just a sweeping revision of human history, it's an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. Bohannon's findings, including everything...
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"For over a century we saw Neanderthals as inferior to Homo Sapiens. More recently, the pendulum swung the other way and they are generally seen as our relatives: not quite human, but similar enough, and still not equal. Now, thanks to an ongoing revolution in paleoanthropology in which he has played a key part, Ludovic Slimak shows us that they are something altogether different -- and they should be understood on their own terms rather than by comparing...
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"'Magical thinking' can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency...
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"From Joan of Arc to Queen Elizabeth I, to Harriet Tubman and Susan B. Anthony, to Sally Ride and Jennifer Aniston, history is full of women without children. Some chose to forgo reproduction in order to pursue intellectually satisfying work -- a tension noted by medieval European nuns, 1970s women's liberationists, and modern professionals alike. Some refused to bring children into a world beset by famine, pollution, or climate change. For others,...
12) Soccer
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Examines all aspects of the game of soccer, including its history, rules, techniques, equipment, famous players, playing fields, and competitive play.
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207 pages : color illustrations; 28 cm.
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"Baby animals are sweet and curious, and oh so cute! You'll love these 12 heartwarming true stories about some of the most adorable little critters on the planet. Read inspiring baby animal rescue stories, including the tale of how National Geographic Explorer Jamal Galves saved a baby manatee. Learn how panda cubs, penguin chicks, jaguar cubs, and more grow up." -- Back cover.
"A collection of 12 stories of baby animals, illustrated with stunning,...
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"Confronted by the terrifying trends of the early twenty-first century -- widening inequality, environmental destruction, and the immiseration of millions of workers around the world -- many economists and business leaders still preach dogmas that lack evidence and create political catastrophe: Private markets are always more efficient than public ones; investment capital flows efficiently to necessary projects; massive inequality is the unavoidable...
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Why would someone wake up and claim they're Napoleon? Or believe they have been turned into a wolf and demand to be fed raw meat? For centuries, we've dismissed delusions as a problem for the shrinks to sort out in distant asylums. But delusions are more than just bizarre case studies - they tell stories of collective anxieties and traumas. In this groundbreaking history, Victoria Shepherd explores delusions from ancient times to present and implores...
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When acclaimed naturalist Sy Montgomery and wildlife artist Matt Patterson arrive at Turtle Rescue League, they are greeted by hundreds of turtles recovering from injury and illness. Endangered by cars and highways, pollution and poachers, these turtles -- with wounds so severe that even veterinarians would have dismissed them as fatal -- are given a second chance at life. The Leagues founders, Natasha and Alexxia, live by one motto: Never give up...
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"A new book by the Pulitzer Prize-winning writer about the twenty-first-century Latino experience and identity"--
"Latino" is the most open-ended and loosely defined of the major race categories in the United States. Our Migrant Souls: A Meditation on Race and the Meanings and Myths of "Latino" assembles the Pulitzer Prize winner Héctor Tobar's personal experiences as the son of Guatemalan immigrants and the stories told to him by his Latinx students...
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The stomach is notoriously outspoken. It growls, gurgles, and grumbles while other organs remain silent, inconspicuous, and content. For centuries humans have puzzled over this rowdy, often overzealous organ, deliberating on the extent of its influence over cognition, mental well-being, and emotions, and wondering how the gut became so central to our sense of self. Travelling from ancient Greece to Victorian England, eighteenth-century France to modern...
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"A moving account of raising, then freeing, an orphaned screech owl, whose lasting friendship with the author illuminates humanity's relationship with the world. When ecologist Carl Safina and his wife, Patricia, took in a near-death baby owl, they expected that, like other wild orphans they'd rescued, she'd be a temporary presence. But Alfie's feathers were not growing correctly, requiring prolonged care. As Alfie grew and gained strength, she became...
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