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Author
Physical Desc
xx, 177 pages : illustrations ; 21 cm
Language
English
Description
"One-third of our lives -- that's 3,000 hours a year -- is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity ... in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's...
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