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Physical Desc
1 videodisc (approximately 22 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Kick your Pilates workout up a notch with this 20-minute express workout by renowned Pilates trainer Mari Winsor. This rapid-fire routine combines graceful signature Pilates moves with small hand weights for adds resistance to speed up sculpting and toning. With precise body posturing, you don't need to spend a lot of time to create the long, lean Pilates look. This 20-minute express workout gets the job done fast!."--Container.
Physical Desc
2 videodiscs (180 min.) : sound, color ; 4 3/4 in. + 1 workout guide (16 pages)
Language
English
Description
This program begins with warm-ups, then moves on to a special matwork session, followed by variations that work the abdominal muscles, and add upper body strength with linked movements that promote a great new body type.
Physical Desc
1 videodisc (80 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Physical Desc
1 videodisc (90 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! This conveniently chaptered, easy-to-follow lesson has two 1/2 hour sets to help you start and end your day in a great way.
Physical Desc
1 videodisc (73 min.) : sound, color ; 4 3/4 in.
Language
English
Description
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury....
Physical Desc
1videodiscs (30 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"The 30-minute core workout presents you with new combinations in the sequencing of yoga poses and cardio moves, designed specifically to jump-start and sustain fat burning metabolism....This is the most do-able way to build the strength, confidence and agility you'll need to begin yoga." --Container.
Physical Desc
2 videodiscs (10 min. each) : sound, color ; 4 3/4 in.
Language
English
Description
With the 10-minute a.m. energizer, you will completely awaken your muscles, gently stretch your body from head to toe, and really tune in to your breathing to enhance your feeling of inner peace, clarity, energy and well being. The 10-minute p.m. de-stressor shows you yoga positions to quickly calm your mind and body at the time of day when you need it most, so you get the critical rest you need to optimize your metabolism and renew your spirit and...
Physical Desc
1 videodisc (233 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Develop your strength and flexibility through a series of flowing poses that integrates breath with movement, promoting balance and serenity in your daily life. This DVD contains two elements: the first element is instructional, teaching all the postures in the primary series of ashtanga and also offers modifications for each of the poses. The second element is the flow series. You may select the 75 minutes yoga series or choose from a selection of...
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Bring joy to your day as you dance away the pounds. The stimulating rhythms of Samba, Samba Reggae, Axe, African, and Frevo provide energy and promote an increased zest for life as the body responds to the fun, exhilarating dances.
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in. + 1 booklet (6 pages)
Language
English
Description
"Kundalini yoga is the fitness of the future! This powerful yoga technology includes everything you need to reshape your body and your life! This effective daily maintenance workout features two 25 minute sets [Rise & spine ; Five Tibetans] which can be done indivdiually or together."
Physical Desc
1 videodisc (67 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Takes the guesswork out of shopping for yoga beginners by offering two all new Yoga Programs allowing them to try both static & flowing styles of yoga. Filmed on a lush, tranquil location overlooking the Pacific Ocean.
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