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| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| c2010 | Gaiam Americas | 1 videodisc (ca. 22 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Main Library - Media 2 available DVD 613.7192 Mar |
Description
"Kick your Pilates workout up a notch with this 20-minute express workout by renowned Pilates trainer Mari Winsor. This rapid-fire routine combines graceful signature Pilates moves with small hand weights for adds resistance to speed up sculpting and toning. With precise body posturing, you don't need to spend a lot of time to create the long, lean Pilates look. This 20-minute express workout gets the job done fast!."--Container.
On Shelf
Main Library - Media 1 available
DVD 613.71 Fif
Southside - Media 1 available
DVD 613.71 Fif
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| c2003 | Anchor Bay Entertainment | 1 videodisc (65 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Main Library - Media 1 available DVD 613.71 Fif Southside - Media 1 available DVD 613.71 Fif |
Description
Offers step-by-step instructions for 26 toning and shaping exercises that target the arms, abs, thighs and buns.
On Shelf
Main Library - Media 1 available
DVD 419.7 ASL Pt. 1
Main Library - Media 1 available
DVD 419.7 ASL Pt. 10
Main Library - Media 1 available
DVD 419.7 ASL Pt. 11
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| ©2017. | Everyday ASL Productions | 15 videodiscs (211 min.) : sound, color ; 4 3/4 in. | English | On Shelf
Main Library - Media 1 available DVD 419.7 ASL Pt. 1 Main Library - Media 1 available DVD 419.7 ASL Pt. 10 Main Library - Media 1 available DVD 419.7 ASL Pt. 11 |
Description
Gilda Toby Ganezer and Avery Posner will be the main Deaf ASL Professors along with April Starks, a certified ASL Interpreter/Teacher.¡ Over 1,000 minutes of education/materials! -- from publisher website.
On Shelf
Main Library - Media 1 available
DVD 613.7 Kun
Oliver La Farge - Media 1 available
DVD 613.7 Kun
Southside - Media 1 available
DVD 613.7 Kun
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| c2005 | White Lion Press | 1 videodisc (65 min.) : sd., col. ; 4 3/4 in. + 1 booklet (6 p.) | English | On Shelf
Main Library - Media 1 available DVD 613.7 Kun Oliver La Farge - Media 1 available DVD 613.7 Kun Southside - Media 1 available DVD 613.7 Kun |
Description
"Kundalini yoga is the fitness of the future! This powerful yoga technology includes everything you need to reshape your body and your life! This effective daily maintenance workout features two 25 minute sets [Rise & spine ; Five Tibetans] which can be done indivdiually or together."
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| 2007 | Acacia | 1 videodisc (approximately 88 min.) : sound, color ; 4 3/4 in. | English | On Shelf
Oliver La Farge - Media 1 available DVD 613.7148 Ste |
Description
A gentle tai chi workout designed to increase endurance and agility, decrease blood pressure, and relieve stress.
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| 2008 | Acacia | 1 videodisc (66 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Southside - Media 1 available DVD 613.7046 Yog |
Description
Presents a yoga routine designed to alleviate back pain caused by stress, strain, and poor posture.
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| [2004] | Madacy Entertainment Group : | 2 videodiscs (180 min.) : sd., col. ; 4 3/4 in. + 1 workout guide (16 p.) | English | On Shelf
Southside - Media 1 available DVD 613.71 Ess |
Description
This program begins with warm-ups, then moves on to a special matwork session, followed by variations that work the abdominal muscles, and add upper body strength with linked movements that promote a great new body type.
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| c2002 | Deluxe DVD ed. | Gaiam | 1 videodisc (80 min.) : sd., col. ; 4 3/4 in. | English |
Checked Out
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Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
On Shelf
Oliver La Farge - Media 1 available
DVD 613.715 Bol
Southside - Media 1 available
DVD 613.715 Bol
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2007 | Widescreen. | Acacia | 1 videodisc (50 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Oliver La Farge - Media 1 available DVD 613.715 Bol Southside - Media 1 available DVD 613.715 Bol |
Description
Fitness instructor Hemalayaa Behl combines yoga with Bollywood dance moves for a workout designed to improve strength, flexibility, and cardiovascular health.
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| 2010 | Anchor Bay Entertainment | 1 videodisc (73 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Main Library - Media 1 available DVD 613.7046 Ele |
Description
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury....
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| 2002 | Deluxe DVD ed. | Gaiam | 1 videodisc (1 hr., 30 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Southside - Media 1 available DVD 613.71 AM |
Description
A sequence of exercises that stretches muscles, improve posture and increases the range of motion in you joints and helps free the body and mind of the tension accumulated throughout the day.
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| 2003 | Living Arts/Gaiam | 1 videodisc (70 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Main Library - Media 1 available DVD 613.7 Ash |
Description
Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.
On Shelf
Main Library - Media 1 available
DVD 613.7046 Yog
Southside - Media 1 available
DVD 613.7046 Yog
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| c2004 | Naturaljourneys | 1 videodisc (36 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Main Library - Media 1 available DVD 613.7046 Yog Southside - Media 1 available DVD 613.7046 Yog |
Description
A program of 25 hatha yoga poses demonstrated both traditionally and modified with simple props (sturdy chair, pillow, towel).
On Shelf
Oliver La Farge - Media 1 available
DVD 618.244 Shi
Southside - Media 1 available
DVD 618.244 Shi
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| c2000 | Gaiam | 1 videodisc (70 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Oliver La Farge - Media 1 available DVD 618.244 Shi Southside - Media 1 available DVD 618.244 Shi |
Description
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| c2008 | Distributed by Acorn Media | 1 videodisc (ca. 56 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Oliver La Farge - Media 1 available DVD 613.712 Dan |
Description
Two 20 min. dance workouts full of joyful, body-slimming, fat-burning moves inspired by the Merengue, Salsa, and Rumba. Taught by a rising star in the bilingual fitness world.
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| 2009 | BFS Entertainment & Multimedia | 2 videodiscs (ca. 220 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Main Library - Media 1 available DVD 793.33 Lea |
Description
Elder Sanchez, one of the most respected salsa instructors in Europe, conducts lessons in dancing the salsa.
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| 2005 | Gaiam | 2 videodiscs (10 min. ea) : sd., col. ; 4 3/4 in. | English | On Shelf
Oliver La Farge - Media 1 available DVD 613.7 Yog |
Description
With the 10-minute a.m. energizer, you will completely awaken your muscles, gently stretch your body from head to toe, and really tune in to your breathing to enhance your feeling of inner peace, clarity, energy and well being. The 10-minute p.m. de-stressor shows you yoga positions to quickly calm your mind and body at the time of day when you need it most, so you get the critical rest you need to optimize your metabolism and renew your spirit and...
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| c2003 | Gaiam | 1 videodisc (ca. 100 min.) : sd., col. ; 4 3/4 in. + pose guide poster. | English | On Shelf
Oliver La Farge - Media 1 available DVD 613.7046 Ash |
Description
Discover how this high-energy practice can sculpt lean muscle, elevate your heart rate, and cleanse your body of toxins. A more vigorous form of yoga, Ashtanga features a dynamic flow of movements with special breathing techniques to create heat in the body. Greater endurance, flexibility, and strength are just a few of the benefits.
| Publication Date | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|
| [2005] | Bellydance Superstars | 1 videodisc (78 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Southside - Media 1 available DVD 613.71 Tri |
Description
Rachel Brice gives basic tools to the student which can be incorporated into daily practice that will bring flexibility, strength, and, if practiced regularly, effortlessness in any Bellydance style.
On Shelf
Main Library - Media 1 available
DVD 636.708 Dog Pt. 1-2
Main Library - Media 1 available
DVD 636.708 Dog Pt. 3-4
| Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
|---|---|---|---|---|---|---|
| [2006] | Full frame. | Screen Media Films | 4 videodiscs (650 min.) : sd., col. ; 4 3/4 in. | English | On Shelf
Main Library - Media 1 available DVD 636.708 Dog Pt. 1-2 Main Library - Media 1 available DVD 636.708 Dog Pt. 3-4 |
Description
All 26 episodes document the remarkable transformations that take place under Cesar Millan's guidance and teaching, helping dogs and their owners live happier lives together.
In Interlibrary Loan
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