Catalog Search Results
Physical Desc
1 videodisc (approximately 22 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Kick your Pilates workout up a notch with this 20-minute express workout by renowned Pilates trainer Mari Winsor. This rapid-fire routine combines graceful signature Pilates moves with small hand weights for adds resistance to speed up sculpting and toning. With precise body posturing, you don't need to spend a lot of time to create the long, lean Pilates look. This 20-minute express workout gets the job done fast!."--Container.
Series
Physical Desc
1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in.
Language
English
Description
The How do I system includes the following: Safety, Tools, Product, Prep Work area, The job and Cleanup. Each "job" section is approximately 5 minutes long.
The How do I? series includes direct web links to product manufacturer's websites, 6-step printable guides to each subject.
Series
Synergy video volume no. 2
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Sue West, award winning choreographer and dance instructor, has combined pilates and dance strengthening with classical and yoga stretches, creating the perfect balance between strength and flexibility. Filmed on location in the inspirational beauty that surrounds Santa Fe, New Mexico.
Physical Desc
2 videodiscs (approximately 180 min.) : sound, color ; 4 3/4 in.
Language
English
Description
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This video is arranged into four easy applications: a lecture revealing how the voice actually works including posture, breath, vocal folds, power, chest, head and bridge voice; actual objects demonstrating vocal concepts to help you understand; 15 minutes of uninterrupted exercises to develop voice, ear, stamina for men and women; and common vocal problems and their solutions-- breath, pitch, break, airiness, projection, no vibrato, control, individuality,...
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in. + 1 booklet (6 pages)
Language
English
Description
"Kundalini yoga is the fitness of the future! This powerful yoga technology includes everything you need to reshape your body and your life! This effective daily maintenance workout features two 25 minute sets [Rise & spine ; Five Tibetans] which can be done indivdiually or together."
Series
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet.
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Physical Desc
1 videodisc (67 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Takes the guesswork out of shopping for yoga beginners by offering two all new Yoga Programs allowing them to try both static & flowing styles of yoga. Filmed on a lush, tranquil location overlooking the Pacific Ocean.
Physical Desc
1 videodisc (approximately 48 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A gentle fat-burning fitness program that tones and conditions muscles and the heart and helps with weight loss. The first workout is an 18 minute, one mile indoor walk, and the second workout is two miles and takes 30 minutes.
Series
Synergy video volume no. 3
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Sue West introduces her new workout, mélange -- a blend of the conditioning components of ballet and Pilates with the stretches of yoga and classical dance.
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"An essential program for anyone who desires greater flexibility and range of motion. Stretching for flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a 'must-have' for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you...
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