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Author
Language
English
Description
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day-a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book-including training schedules, techniques, and tips-is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything...
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