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Author
Language
English
Description
Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you've learned about barefoot running is probably wrong"unless you've learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in...
2) Healthy Running Step by Step: Modern Methods for Injury-Free Running, Injury Prevention, and Rehab
Author
Language
English
Description
Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.
In the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment-including current studies on the amount...
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