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Try to picture this: You are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy, and the weight is melting away.
Welcome to the keto diet!
Athletes and Hollywood stars like Halle Berry, Adriana Lima, and Tim Tebow credit a high-fat, low-carb eating plan for blasting away their fat. A ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively.
As shown in over 50 studies, it has...
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This keto diet book is positivity an incredible decision for you, no matter what the season. Throughout this book we will show you the most delicious recipes that are simple and easy to cook, they are truly mouth watering. It will show you a new way of life, as this is not just a diet but a different and better lifestyle. Which is proven to not only help loss weight but help treat things like diabetes, polycystic ovary disorder and many more health...
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Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.
It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through...
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If you want to get back your memory, improve your mood and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned; concerned about your general health and well-being, or concerned over specific things, such as your weight, or your brain health, which goes together, hand in hand.
I am of an age with you. You and I have experienced similar things in life over many decades, and I...
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Uncover the Little-Known Ketogenic Secrets to Help You Switch on Your Body's Natural Fat-Burning and Toxin-Cleaning Abilities!
Getting started with the ketogenic diet can be challenging as a beginner. There is so much information on the diet, most of which are entirely wrong, ineffective, and designed to exploit people who do not know better.
As if that wasn't enough, the keto diet is notoriously difficult to stick to, and many people have even...
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In the realm of dietary strategies aimed at enhancing health and promoting weight loss, the ketogenic diet has garnered significant attention for its potential benefits. Characterized by low carbohydrate intake, moderate protein consumption, and high fat intake, the ketogenic diet shifts the body's metabolic state towards ketosis, wherein it primarily burns fat for fuel instead of carbohydrates. To embark on this journey effectively, a well-structured...
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The ketogenic high-fat and low-carbohydrate diet is simply a life-changer. This diet has the potential to transform people in a healthier way. It helps them shed excess pounds without making them long for tasty food. It also helps people to live a healthy life by maintaining their desired body structure longer. A number of people know the real magic of the keto diet, which has helped them get their desired body shape in a healthier way without putting...
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Have you heard about low-carb diets and their potential to help you reach your ideal weight? Do you understand the basics of the diet, especially where to begin? Do you require a quick weight loss strategy for an important event coming up this week? Are you looking for a diet enabling you to shed extra pounds without sacrificing taste, flavour, or an entire meal? Do you want to be able to manage your weight as well as lower your risk of developing...
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Do you want to find a healthy way to lose weight and still have energy? Do you want to use a diet that will help get rid of unwanted weight and have a great meal plan? This Complete Guide to the Keto Lifestyle will give you the knowledge you need and strength to lose the weight you desire. The keto diet plan is known as one of the best ways to lose weight, but there are other benefits to following it as well. The 90 Day Keto Diet Plan for Beginners...
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Discover the Science behind Long-Term Sustainable Weight Loss, Cleanse Your Body, and Transform Yourself through a Healthier Diet and Lifestyle!
So, you've decided to become healthier and get your weight under control.
Great decision! You're well on the path to a better, healthier body already.
If you're wondering where to start, then this bundle is for you.
Lionel Simon Brown takes you by the hand and shows you how to combine ketogenic diet and...
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Do you want to find a healthy way to lose weight and still have energy?
Do you want to use a diet that will help get rid of unwanted weight and have a great meal plan?
This Complete Guide to the Keto Lifestyle will give you the knowledge you need and strength to lose the weight you desire.
The keto diet plan is known as one of the best ways to lose weight, but there are other benefits to following it as well. The 90 Day Keto Diet Plan for Beginners...
12) Ketogenic Diet and Intermittent Fasting for Beginners: Discover the Proven Keto and Fasting Secre
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What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode?
Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped.
This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different...
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Weight loss is not a physical challenge it's a mental one.
A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
Before you decide that a low carb diet is right for you must educate yourself on what's involved in this lifestyle change....
14) Intermittent Fasting & Ketogenic Diet: The Complete Beginner's Guide to Effective Keto Meal Plans
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ARE YOU CURRENTLY ON A KETO JOURNEY BUT FIND THAT YOU JUST AREN'T BREAKING THROUGH TO YOUR GOALS?
WHAT ABOUT INTERMITTENT FASTING, ARE YOU CURRENTLY DOING A FASTING REGIME?
HAVE YOU EVER CONSIDERED COMBINING THE TWO?
To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent...
15) Complete Guide to the Ketogenic Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods
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Inside my new Ketogenic diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Ketogenic Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with...
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This Ultimate Keto Diet Guide for Beginners will give you a full orientation on the meaning, origin, and most vital points of this magic diet!
Inside this guidebook you'll find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about. This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested...
17) Ketogenic Diet and Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to
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Ultimate Ketogenic Diet and Intermittent Fasting Guide for Women! Look Younger, Healthier, And More Energetic.
Do you want to burn the unwanted fat quickly? Do you want to have more energy to tackle everyday tasks? Do you want to look stunning while doing that? If so, the keto diet and intermittent fasting is your answer.
The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into...
18) Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men &
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IF YOU'RE TIRED OF INEFFECTIVE AND RESTRICTIVE DIETS THAT DON'T EVEN WORK THEN THIS IS THE AUDIOBOOK FOR YOU!
Do you want to lose weight and feel better than ever before?
Are you ready to take the first step towards a happier and new you?
You know that you need to make a change, but it feels so overwhelming and you don't even know where to start.
It's tough to know where to start when it comes to weight loss. There are so many diets and exercise...
19) Intermittent Fasting and Ketogenic Diet Bible: The Complete Beginners Guide for Men and Women To
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If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading....
If only you could combine eating habits to optimize your weight loss and health journey...well luckily for you this 2-in-1 bundle does exactly that! From this audiobook, you will discover not only the Ketogenic Diet for Beginners but also the power of Intermittent Fasting to change your life for good!
In The Intermittent Fasting and...
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This ketogenic diet for beginners book is for those people who are thinking about or want to try a keto diet, but don't know exactly what it is, what to expect and why they should do it. The information in this book will help you make your decision, whether it be a "Yes" or "No" to the strict and restrictive guidelines of the ketogenic diet.This book was created to teach people about the ketogenic diet and how it can help in weight loss.A ketogenic...
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