Catalog Search Results
Author
Physical Desc
viii, 360 pages : illustrations ; 24 cm
Language
English
Appears on list
Description
"The first sleep book by a leading scientific expert -- Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab -- reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
Author
Physical Desc
449 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
"Over the past century, humankind has managed to do the impossible and rein in famine, plague, and war. For the first time ever, more people die from eating too much than from eating too little; more people die from old age than from infectious diseases; and more people commit suicide than are killed by soldiers, terrorists and criminals put together. The average American is a thousand times more likely to die from binging at McDonald's than from...
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