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"In today's world, the leisure class has been replaced by a new elite. Highly educated and defined by cultural capital rather than income bracket, these individuals earnestly buy organic, carry NPR tote bags, and breast-feed their babies. They care about discreet, inconspicuous consumption -- like eating free-range chicken and heirloom tomatoes, wearing organic cotton shirts and TOMS shoes, and listening to the Serial podcast. They use their purchasing...
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230 pages : illustrations ; 19 cm
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English
Description
"Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism"--Amazon.com.
Simmons believes meditation can be used as a powerful tool to access potential in all aspects of life. Having seen himself how achieving inner peace led to outward success, he explains the research about mindful eating, the links between stress and poor...
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256 pages : color illustrations ; 21 cm
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English
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Introduces the exciting world of microadventures -- adventures that are close to home, cheap, simple, short, and yet very effective. This practical guide is filled with great activities and days out, and over 150 stunning photographs, plus tips and advice on safety and kit.
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Physical Desc
xxiv, 262 pages ; 25 cm
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English
Description
In this collection, CBS News anchor Couric calls upon leaders and visionaries in the fields of politics, entertainment, sports, philanthropy, the arts, and business, all of whom share heartfelt insights about success and fulfillment. Includes contributions by Madeleine Albright, Bill Clinton, Chelsea Handler, Malcolm Gladwell, Steve Martin, Helen Mirren, and dozens of others.
6) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
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Physical Desc
280 pages : color illustrations ; 24 cm
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English
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Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the...
7) The allergy solution: unlock the surprising, hidden truth about why you are sick and how to get well
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xxiii, 323 pages ; 24 cm
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English
Description
"An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of...
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A work of immersive journalism steeped in a distinctively American social history and sparked by a personal quest, The Unsettlers traces the search for the simple life through the stories of three families of new pioneers and what inspired each of them to look for, or create, a better existence. Captivating and clear-eyed, it dares us to imagine what a sustainable, ethical, authentic future might actually look like.--
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325 pages : color illustrations ; 24 cm
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English
Description
Rhonda Hetzel gently encourages readers to find the pleasure and meaning in a simpler life, sharing all the practical information she has gathered on her own journey. Whether you want to learn how to grow tomatoes, bake bread, make your own soap and preserve fruit, or just be inspired to slow down and live more sustainably, Down to Earth will be your guide.
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318 pages : color illustrations ; 21 cm
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English
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This is the inspirational story of how one couple ditched their careers and high-pressure life in New York City to move to rural New Mexico, where they made, built, invented, foraged, and grew all they needed to live self-sufficiently, discovering a new sense of value and abundance in the process. Alongside their personal story are tips and tutorials to guide readers in the discovery of a fulfilling new lifestyle that relies less on money. Tremayne...
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Physical Desc
287 pages : illustrations (some color) ; 24 cm
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English
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An informative guide to looking and feeling your best. Zarian highlights affordable and creative ways for both women and men to hone their fashion instincts and build a stylish, multi-purpose wardrobe, regardless of budget or body shape.
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viii, 277 pages ; 24 cm
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English
Description
"As we become a more digital society, the gains that have been made for the environment by moving toward a paperless world with more and more efficient devices will soon be or already have been offset by the number of devices in our lives that are always using energy. But many don't think about the impact on the environment of the "Internet of things." Whether it's a microwave connected to the internet, use of Netflix, or online shopping, these technological...
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xviii, 296 pages ; 21 cm
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English
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"In this frank and witty memoir, Ken Ilgunas lays bare the existential terror of graduating from the University of Buffalo with $32,000 of student debt. Ilgunas set himself an ambitious mission: get out of debt as quickly as possible. Inspired by the frugality and philosophy of Henry David Thoreau, Ilgunas undertook a 3-year transcontinental journey, working in Alaska as a tour guide, garbage picker, and night cook to pay off his student loans before...
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"A beautiful free verse story, set in the prairies, about a little girl who waits at a window to wave to the train engineer who drives past her house every day. It's also a story about growing up and finding one's way in the world. Everything changes one day, when something flies out of the window of the train, and the girl rushes out to find out what it is. She wanders further an further from her house, until she spots something in grass-the engineer's...
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English
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"From the beloved and best-selling Anne Tyler, a sparkling new novel about misperception, second chances, and the sometimes elusive power of human connection. Micah Mortimer is a creature of habit. A self-employed tech expert, superintendent of his Baltimore apartment building, cautious to a fault behind the steering wheel, he seems content leading a steady, circumscribed life. But one day his routines are blown apart when his woman friend (he refuses...
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"A glimpse into a day in the life of the different residents who live alongside one another in an apartment building at 3 Biscuit Street. Centering on the Bunny family, readers will also discover another 11 mini-narratives in the illustrations, where they'll see what the apartment building's other residents are up to on every floor, track the antics of passersby, and observe the Bird family in the neighbouring tree. This multilayered (and multilevel!)...
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