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Además de la pérdida de peso, también debe estar atento a otros signos, como fatiga, pérdida de apetito, cambios en los hábitos intestinales y aumento de la frecuencia de infecciones (como la gripe)."La pérdida de peso irracional siempre debe ser un síntoma importante para consultar a un profesional de la salud, e independientemente de la edad, porque pueden presentarse varias condiciones, este síntoma es el primero", advirtió también el...
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206 pages ; 23 cm.
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Español
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¿Qué sabemos actualmente sobre el envejecimiento y qué podemos hacer para envejecer mejor? La humanidad lleva intentando vencer al paso del tiempo desde siempre. La mitología y la ficción están llenos de personajes que buscan la manera de no envejecer y convertirse en inmortales. Pero no ha sido hasta el siglo XXI cuando la ciencia ha avanzado lo suficiente para que este sueño se convierta en realidad. Por fin entendemos por qué con la edad...
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What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.
Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.
In...
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Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia.
We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO!
After more than 3 decades as an internist and...
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371 pages ; 24 cm
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English
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From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed,...
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Outlive Yourself: Top Science And Hidden Art of Longevity is a groundbreaking book that unveils the secrets to living a longer, healthier, and more fulfilling life. Drawing from cutting-edge scientific research and the wisdom of ancient practices, this book presents a comprehensive guide to unlocking the potential of longevity. With a perfect blend of science and art, it offers practical strategies, insightful anecdotes, and thought-provoking exercises...
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Français
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Dans ce livre, plongez dans l'univers enchanteur des phrases magiques et découvrez comment elles peuvent métamorphoser votre quotidien. Ce guide captivant vous propose un voyage à travers les fondements, les pratiques et les bénéfices des affirmations positives.Éclat Matinal offre une exploration complète des différentes facettes de la vie o les phrases magiques peuvent faire la différence. Des rituels matinaux inspirants aux techniques pour...
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This book is a comprehensive guide to overcoming addiction and reclaiming a life filled with well-being, purpose, and joy. It takes readers on a step-by-step journey from the initial stages of recovery to living a fulfilling life free from addiction. Each chapter delves into a specific aspect of recovery, offering practical tips and strategies along the way. This book is not just for those grappling with the chains of addiction. It's for anyone who...
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Create a healthier, happier you as you advance in years. It's Victorious Aging!
Dr. Martha provides 52 health and happiness actions that you can realistically incorporate into your life. Each tip is designed to create a healthier you as you advance in years. No one is too young to start. And you only have to accomplish one tip a week.
Here's what one reader says:
"I have this book on my eReader so that I can read a weekly tip and strive...
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The most ignored and perhaps never eaten part of a banana tree, can reverse aging, diabetes and polycystic ovary syndrome (PCOS). There are so many other health benefits, so much so, you may wonder why we have not known about this part of a banana tree sooner. It has been a staple in most Asian countries. It can be prepared in many different ways in soups, stews, salads and sandwiches. This is one vegetable you need to eat regularly. It is worth it....
11) Cómo Aliviar El Dolor De Espalda Con Ejercicios, Posturas Y Hábitos Saludables: Soluciones naturales
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Español
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¿Sufres de dolor de espalda y no sabes cómo aliviarlo? ¿Te gustaría mejorar la salud de tu columna vertebral con soluciones naturales y efectivas? Si la respuesta es sí, este ebook es para ti.En este ebook, el autor Sam Paterson te enseña cómo aliviar el dolor de espalda con ejercicios, posturas y hábitos saludables. Aprenderás:Las causas más frecuentes del dolor de espalda y cómo prevenirlas.Los ejercicios más adecuados para fortalecer,...
12) Self Healing
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English
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"In "Self Healing" readers embark on a transformative journey into the depths of self-healing. Beginning with a deep dive into understanding the innate power each individual holds, Chapter 1 lays the foundation for the chapters to come. As you progress, discover the profound influence of the mind-body connection in Chapter 2 and learn how to cultivate a meditation practice that resonates with your unique needs in Chapter 3. Delve into the art of visualization...
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Français
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Dans cet ouvrage exhaustif, plongez au cœur des droits des retraités en France. Du départ à la retraite aux prestations sociales, de la protection sociale à l'évolution législative, ce guide offre une analyse approfondie de tous les aspects des droits des retraités. Découvrez comment optimiser votre retraite, naviguer à travers les régimes de retraite complexes et faire valoir vos droits face aux enjeux sociaux et économiques. Avec des...
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48 unnumbered pages : color illustrations, color maps ; 29 cm
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English
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"Almost 200 years ago ... Our journey begins with the birth of a bowhead whale, the longest-living mammal in the world. Over the course of her life in the Arctic, the bowhead whale witnesses many changes: from an era of peace and solitude to one of oil rigs and cruise liners. With gorgeous, detailed, and striking illustrations, this well researched and thoughtfully curated nonfiction story captures the magic and beauty of the natural world, while...
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Want to build strength and gain muscle mass at home with no equipment? This book is for you! Anyone who has tried bodyweight exercises (also known as "calisthenics") knows it is an extremely safe and effective type of training to develop lean body mass, improve strength and increase muscle endurance. In this book we will focus primarily on push-up progressive training which can be performed without any special equipment.Bodyweight training doesn't...
16) The Ultimate Guide to Skin Care Take Care of Your Skin to Youthful Looking Through the Right Beauty
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Our skin is a window to our inner well-being and health. The only real way to achieve youthful-looking skin is to maintain physical and mental health. But remember that our skin is our first defense against the outside world. Don't neglect your skincare routine as you begin eating healthier and exercising regularly.This book will teach you about the best products, the right way to use them, and the perfect ingredients to choose for your skin. You...
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Are you ready to redefine the golden years of your life? Discover the art of thriving in your later years with "The Essential Guide to Aging with Grace." This book is your ultimate companion for transforming this stage of life into a vibrant journey of vitality and celebration. Perfect for anyone on the cusp of retirement or already enjoying their golden years, it offers a fresh perspective on aging, challenging stereotypes, and inspiring a life...
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English
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Outlive Your Years: Remarkable Wisdom From A 110-Year-Old Person is a captivating and inspiring book that offers a treasure trove of insights and life lessons from an extraordinary individual who has lived a century and more. Through its 15 thought-provoking chapters, the book takes readers on a transformative journey, exploring themes such as embracing the journey of life, unlocking the secrets to longevity, nurturing relationships, and finding purpose...
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Caregiving includes activities undertaken by others to ensure that those with a significant ongoing loss of physical or mental capacity can maintain a level of ability to be and to do what they have reason to value and involves a variety of services provided in a number of places and by different groups of caregivers ranging from care in the home from unpaid family members and friends (mostly female), which is the most common form of long-term care;...
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English
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Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors,...
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