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Previously published as part of NO-SALT, LOWEST-SODIUM LIGHT MEALS BOOK.
Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. But, Donaldand Maureen A. Gazzaniga have proven them all wrong. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don gathered together hundreds of recipes that never went...
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Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however, you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes.
"The doctor told him that the very low-sodium diet is the main thing responsible for this success and I couldn't wait to share it...
3) The Working Caregiver's Companion Cookbook: A Lower Sodium Cookbook and Meal Planner for Hard-Wor
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Lower sodium cooking poses some different challenges than any other type of cooking. And if you are a full-time Cargeiver with a full-time job - you are even more challenged! You have to not only get used to seasoning (and I use that term lightly) with salt substitutes and alternate spices - but also to hearing the critiques of the meals that you have tried so hard to make tasty without our beloved salt. You are also limited in your variety of meats...
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With today's busy lifestyles, we all find it difficult to put together meals that are both nutritious and tasty. Who wouldn't want to literally add some spice to everyday meals and special ones? Ann Powers made dietary changes to try turning around a puzzling set of health problems, and in the twenty-eight years since making those changes, she's studied a wide variety of cuisines that have a focus on the often mysterious key ingredients of herbs and...
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DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure.
Grab the book to learn more!
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Discover the joy of flavor-packed, low-salt cooking with The Hasty Gourmet™ Low Salt Favorites! Your ultimate guide to delicious, low-salt cooking with minimal preparation time. Perfect for anyone looking to reduce their salt intake using readily available supermarket ingredients. These recipes are not just heart-healthy but also low in fat and cholesterol. Whether you're craving Asian, Hispanic, or Mediterranean influences, as well as American...
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Compared to meat and two veg or just pulling something out of the freezer, vegetarian cookery is quite difficult, so hopefully these recipes make it easy for someone to get a good result.Proportion may be the method, I look at how much red pepper there is to say, sprouts. A general mix of shapes, sizes and colors. Kd.
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Low-Sodium Cookies: 85+ Easy-to-Follow Recipes offers delicious recipes the whole family will love. A sodium-restricted cookie connoisseur can devour up to 17 of these intensely flavored treats (depending on the selection) and still adhere to a low-sodium diet! The book serves up unique recipes with step-by-step instructions and photos of the baked goodies. While the ingredients are common and readily available, these treats are far from ordinary....
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Are you or a loved one navigating the complexities of chronic kidney disease (CKD)? Discover the ultimate guide to managing kidney health and preventing dialysis with "Renal Diet Cookbook: Enhance Kidney Health with Low-Sodium, Low-Potassium Recipes." This essential resource by Robbins Moore is packed with mouthwatering, kidney-friendly recipes designed to help you take control of your diet and your health.
Why This Book Is Essential:
Comprehensive...
10) El Libro Completo de Recetas de Cocina Bajas en Calorías in Spanish/ The Complete Book of Low-Cal
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Si quiere cambiar su estilo de vida y hábitos de salud, ¡entonces se ha aventurado al lugar correcto! Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso. Si bien deshacerse de los refrigerios y alimentos ricos en carbohidratos y grasas no es algo...
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The Ultimate Renal Diet Cookbook- Who said you can't eat delicious & succulent meals and keep your kidneys in perfect condition at the same time? Looking for an Easy Way to Make Delicious Kidney-Healthy Foods? This book includes Side dishes, Sauces, Main dishes, Desserts, Recipes for Children and Beverages and so much more... Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring,...
12) El Libro Completo de Recetas de Cocina Bajas en Carbohidratos in Spanish/ The Complete Book of Lo
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En el mundo de hoy, tenemos restaurantes de comida rápida y muchas comidas preparadas para simplemente meterlas en el microondas para su conveniencia.
Pero, ¿alguna vez ha pensado realmente en el peso que gana con ellas?
La mayoría de la gente no. Entonces, un día, dicen: "Necesito ponerme a dieta". Hay otro dilema: ¿cuál? Hay muchos planes de dieta que suenan bastante fáciles de cocinar. ¿Pero realmente se apegará a eso? ¿Es simple y...
13) Heart Healthy Cookbook for Beginners : Nourishing Hearts: A Beginner's Guide to Delicious and Heart
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Embark on a journey to better heart health with "Heart Healthy Cookbook for Beginners." This essential guide is designed to empower you with delicious recipes and practical tips to support your cardiovascular well-being while indulging in flavorful meals. In "Heart Healthy Cookbook for Beginners," you'll find a wealth of nutritious and satisfying recipes crafted specifically to promote heart health. Whether you're starting on a new dietary path or...
14) My Story My Food
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This is my story of learning to develop a healthy transformation of my body. My understanding that changing what I ate, and how I would excercise. Learning that Nutritious foods are what my body needed, and my desire to make them delicious, not the typical tasteless diet choices. Enjoy the recipes and expand them into your story and your food.
15) DASH Diet for Beginners: 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle With 50 Savory
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47% of adults in the United States suffer from high blood pressure...keep reading to make sure that you don't become one of them!According to the Centers for Disease Control and Prevention, National Center for Health Statistics only about 1 in 4 adults (24%) with hypertension have their condition under control.Are you tired of constant headaches, chest pain, and being tired every day while never doing anything about it?Are you looking for a guide...
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One of the best ways to help your heart is to cut down on salt.
However, this doesn't mean you will now be subjected to dull and flavorless meal times. On the contrary, you can still eat less sodium and enjoy a variety of tasty and flavorful recipes. This book has been written to show you how to eat well with no added salt. From appetizers, breakfasts, and vegetables to soups, beef, pork and chicken entrées as well as desserts, snacks and side dishes,...
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Transform your health with the Renal Diet!Are you tired of feeling restricted by your condition and ready for a change? Do you want to regain your energy and vitality with the help of delicious and nutritious meals?Living with Chronic Kidney Disease (CKD) can be a challenging and overwhelming experience. You may feel restricted in your diet, fatigued, and stressed about managing your health. It can also be extremely difficult to find the right information...
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Making few dietary and lifestyle changes will help prevent and reverse diabetes. Being diagnosed with diabetes and trying to figure how to correctly manage it can be scary and overwhelming at first. You need this practical action-based diabetic diet cookbook that will help you make the necessary changes to improve your health from today.
This book shows you how to eat right, live healthy and manage the diabetes menace. The nutritional guidelines...
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Are you tired of constantly worrying about your blood pressure? Are you looking for a delicious and stress-free way to take control of your health and well-being? Look no further than "The Complete DASH Diet Cookbook for Beginners!" Living with high blood pressure can feel like a constant battle, but it doesn't have to be. With the DASH (Dietary Approaches to Stop Hypertension) diet, you can finally take charge of your health and enjoy every bite...
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Have you decided to eat meatless meals or go plant based diet? Then this vegetarian cookbook for beginners will help you enjoy a vegetarian lifestyle with ease! Tasty vegetarian recipes for beginners have been created to give you the opportunity to consume healthy vegetarian meal prep dishes that you can cook for yourself, your friends or family.
This vegetarian cookbook includes 40+ homemade vegetarian for beginners recipes, such as:
Salads
Soups
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