"Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new science of nutrition. Discover an evolution of hunter-gatherers...

What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and...

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us against stomach flus, candida overgrowth, and many other types of infection. Probiotics have also proven to improve gut health symptoms and anxiety and promote GI health in physically active adults. In this newly revised and updated concise book, internationally recognized nutrition expert, Dr. Earl Mindell...

Discover How THE ESSENTIAL KETO DIET PLAN Can Set You Up For Success With Structure and Consistency. Are you already on the ketogenic diet but have yet to see consistent results? Are you looking for a way to turbocharge your success and keep those gains? What If I Told You That The ONE Thing Missing From the Ketogenic Puzzle is a solid plan that delivers predictable and consistent results? In "The Essential Keto Diet Plan" you will learn and find...3...

Discover How Bodyweight Strength Training Can Get You The Body You Want Without Having To Spend Countless Hours At The Gym! Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginning? Are you sick of spending hours and hours at the gym without having anything to show for it? What If I Told You There Was A Way To Shorten The Time It Took You To Achieve Those Results? If you've convinced yourself...

Heal yourself and be healthier than ever before with celery juice! Would you like to be able to help eliminate disease, discomfort, inflammation, pain, depression, & pain? For the longest time, celery juice has been used to treat a number of ailments! Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Introducing the secrets natural healing...

Book DescriptionAre you confused by all the books on keto out there? In Keto me Clean or Keto me Dirty, you've found one of the authorities on what the keto lifestyle is. Not only will I explain what keto is and why it's so effective, I'll also explain what clean and dirty keto is. Keto is the most effective diet you can find, for the simple reason that it burns fat. The term ketosis refers to that fact. Once you're in ketosis, you are burning your...

The Ketogenic diet is a particular dieting method first developed to help improve epilepsy and reduce the frequency of seizures. However, this diet also has a range of other benefits including weight loss! This diet is used by a wide range of people from celebrities, to epilepsy sufferers, to bodybuilders! Soon, you will discover exactly how this diet works and how you can implement it in your own life to reap some amazing benefits, no matter your...

Do You Want To Lose Weight Easily And Live Healthy While Still Enjoying Your Favorite Food? If you're sick of complex diets, calorie counting and tasteless food without reaching your desired goals, there's an option for you! You should avoid dieting and only adopt INTERMITTENT FASTING, a groundbreaking weight loss program that will help you lose fat, cure your body and live healthy without giving up your favorite foods. Intermittent fasting is...

Consommer des smoothies pour vous aider à perdre du poids est bien plus qu'une mode, car ils aident réellement s'ils sont bien faits. Ce livre vous aidera à bien réussir vos smoothies. Chaque ingrédient est détaillé pour que vous sachiez exactement pourquoi il a été ajouté au smoothie, et une fois que vous aurez lu le livre, vous trouverez plus facile de créer vos propres smoothies. Ces 37 recettes de smoothies sont un merveilleux moyen...