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At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the...
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A revolutionary approach to diet and lifestyle that will strengthen your physical, mental, and spiritual well-being, from Macrobiotic expert Denny Waxman.
With the vast majority of Americans now attempting to eat in a healthier manner, Denny Waxman's macrobiotic diet plan is ready to enter the cultural mainstream, which has been at the forefront of the macrobiotic movement since 1969 and runs the Strengthening Health Institute in Philadelphia. The...
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With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. "Great health is not achieved by taking away and restricting-it is achieved...
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