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Author
Series
Physical Desc
xviii, 366 pages : illustrations ; 24 cm.
Language
English
Description
"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.
Author
Physical Desc
xiii, 354 pages : illustrations ; 24 cm
Language
English
Description
Enhanced by more than eighty new recipes, a revised edition of the guide to healthful eating provides more than five hundred vegan recipes for cooking with natural foods, including grains, beans, vegetables, pastas, and breads.
Author
Physical Desc
xix, 588 pages ; 24 cm
Language
English
Description
Includes broader dietary guidelines and new recipes; new research on the twenty most frequent types of cancer; new ways to combine macrobiotics with chemotherapy, radiation, and more; the latest statistics, studies, and treatments; and the role of positive emotions in the healing process -- from publisher description.
Author
Physical Desc
224 pages ; 22 cm
Language
English
Description
This book introduced two new words into our vocabulary. The first, a well-known Japanese term, sanpaku, describes a condition in which the white of the eye can be seen between the pupil and the lower lid as the subject gazes directly forward. This, we quickly learn, connotes a grave state of physical and spiritual imbalance. The sanpaku is out of touch with himself, his body and the natural forces of the universe. Symptomatically, sanpaku can be recognized...
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