""A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. "Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger,...

"A humorous guide to health, self care, and living your best life"-- Convinced the office florescent lights are making you sick? Been avoiding a doctor's checkup because you don't want to hear you're secretly dying from a mystery illness? With the ever-growing list of health and wellness trends, you need a little reassurance that things aren't quite as dire as you might fear. Vienna shares advice on topics from physical fitness and nutrition to motivation...

Investing Amid Low Expected Returns provides an evidence-based blueprint for successful investing when decades of market tailwinds are turning into headwinds. For a generation, falling yields and soaring asset prices have boosted realized returns. However, this past windfall leaves retirement savers and investors now facing the prospect of record-low future expected returns. Emphasizing this pressing challenge, the book highlights the role that...

Too many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too. Zack marshals convincing neuroscientific evidence to prove that you really can't do more by trying to tackle several things at once -- it's an illusion. There is a better way to deal with all the information and interruptions that bombard us today....

"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...

Listen. Validate. Explore Options. These are the three essential components of Yield Theory. In this clear and practical guide, you'll learn Dr. Christian Conte's revolutionary method for de-escalating conflict, promoting clear communication--and changing the way you relate to others in every part of your life.

Estamos entrando en una nueva era de trabajo remoto, pero ¿cómo pueden los líderes asegurarse de que su negocio funcione como antes cuando la manera de trabajar se ha vuelto tan diferente? Los más recientes estudios demuestran que las personas son más productivas y comprometidas cuando tienen la libertad de trabajar desde cualquier lugar, lo que significa que los líderes deben desarrollar habilidades de liderazgo en todo terreno. David Burkus...