Provides an overview of various popular martial arts to help you choose one, should you want to train formally. The book explains how, through regular practice, it is possible to improve concentration and increase confidence, particularly in situations in which there is a need for self defense.

Shows proper grips, strikes, stances, defense moves, attacks, and other techniques that will improve your overall skill and coordination with the tonfa, a weapon originally adapted from an Okinawan farm implement.

If you are looking at self-defense for the first time or are an experienced martial artist that wants to add to your knowledge, then 'Principles of Self-Defense' is, the book you need. Have you ever been in a fight? Have you ever had to really, hit somebody? The chances are, for many of us that live in peaceful law-abiding countries, that the answer would be no, never. Despite this, the fear of assault is part of everyday life and we all ask ourselves,...

Apprenez le Jeet Kune Do ! Le Jeet Kune Do de Bruce Lee est plus qu'un ensemble de techniques d'arts martiaux. C'est un manuel de formation au Jeet Kune Do utilisable, couvrant tous les aspects de la méthode de combat de Bruce Lee. Contrairement à d'autres arts martiaux, Bruce Lee a développé le Jeet Kune Do en tant que forme pratique d'autodéfense. Utilisez ces techniques et stratégies pour battre votre adversaire le plus rapidement possible....

The classic close-quarters combat manual that offers practical fighting skills and historical insight into the evolution of this self-defense technique. Scientific Self-Defence is William E. Fairbairn's seminal manual on his complete, close-quarters combat system of the same name. Covering both armed and unarmed moves as well as a variety of restraint techniques, students will find a wide range of easily learnable skills that will be useful everywhere...

"Weekly, there are major threats, mass killings, terrorist attacks, and even weather-related disasters--the list goes on. And this increasingly dangerous world includes more violent and deadly threats that are specifically targeting everyday civilians ... [Via this safety bible], ... you can make educated predictions using the new key questions of who, why, where, when, and how from the attacker's point of view"--Amazon.com. "This personal safety...