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Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality • Relieve tiredness • Aid relaxation • Build up good health • Relieve common ailments • Ease neck and back pain Fully illustrated with photos and line drawings — this is a clear step-by-step...
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Over the years, many individuals have searched for the elusive Fountain of Youth; while some claim to have discovered it, for the vast majority, it still remains a well-kept secret. Although significant progress has been achieved in understanding how to age healthily and extend longevity, more work has to be done. Despite your best efforts, most individuals are aware that there is no panacea for long life and excellent health. To maintain your health...
3) Vagus Nerve
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You Are About To Discover How To Tap Into The Limitless Health Benefits Of The Vagus Nerve And How To Ensure It Is Performing Optimally For Your Benefit!The Vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain!Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive...
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Healing is in your hands-the essential guide to home massage
Massage is a powerful tool for soothing and relieving discomfort, pain, and stress. Harness the healing abilities of touch at home with Healing Massage. This complete guide can help you treat physical issues like back pain and headaches as well as mental health ailments like anxiety and depression.
Discover a variety of proven techniques to help your loved ones manage symptoms and relieve...
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Welcome to the journey of timeless beauty-a guide that uncovers the secrets to making your anti-aging miracles right in the comfort of your home. This book will take you step by step to a radiant and ageless complexion in a world where youthfulness is cherished. Explore the power of nature's bounty as we embark on a venture to create exotic anti-aging creams, rejuvenating face packs, luscious lip balms, and a range of cosmetics designed to defy time.In...
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In a world where the quest for healthy, glowing skin often involves navigating the complexity of commercial skincare products, the attraction of homemade remedies implores with its promise of purity, simplicity, and a deeper connection to nature. The Book extensively covers making Cleansers, Toners, Face Scrubs, and Makeup Removers and unfolds Nature's Kitchen Secrets for Radiant Skin. It is a comprehensive guide to rediscovering the art and science...
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¡Información nunca antes revelada!Estimado amigo:¿Sabes lo que se necesita para tener éxito como terapeuta de masaje? ¿Es ir a la mejor escuela de terapia de masaje? ¿Ser entrenado adecuadamente? ¿Grandes relaciones con sus clientes? Bueno, en realidad es más que eso. Esta guía le mostrará lo que debe hacer para ganar mucho dinero en la profesión de la terapia de masaje.¿Qué falta en esta fórmula de éxito que usted desea desesperadamente...
8) La Guía Definitiva Para Controlar La Artritis: Consejos prácticos para mejorar tu calidad de vida
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¿Sufres de artritis y te preocupas constantemente por cómo controlar los síntomas y mejorar tu calidad de vida? La Dra. Catherine Holdman presenta "La Guía Definitiva Para Controlar La Artritis", un ebook completo y práctico que te brindará valiosos consejos para enfrentar esta enfermedad de manera efectiva.La Dra. Holdman comparte en esta guía sus conocimientos médicos y estrategias en un lenguaje accesible para cualquier lector. A través...
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* Aunque actualmente la acupuntura se practica con agujas, no siempre ha sido así... Hace aproximadamente tres mil años, en China -la cuna de esta medicina- se empleaban piedras talladas, bambú o incluso hueso.
* Este libro conducirá al lector al centro del cuerpo donde, por múltiples caminos, circula una fabulosa energía. Esta energía es la que determina y condiciona el bienestar o el desequilibrio. Para canalizarla, el acupuntor sólo ha...
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Ninette Victory has written a detailed book titled How to Break the Cycle of Chronic Pain from Sciatica. This guide provides a plethora of knowledge for anyone who suffers from sciatica pain and could benefit from reading it. Sciatica is a disorder that can be extremely painful since it produces pain, numbness, or paralysis in the lower back and legs. Sciatica can also cause tingling in the affected areas. Ninette Victory offers readers an in-depth...
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Soothing massage to support a mother before, during, and after birth
Pregnancy is an exciting and challenging time, and expectant mothers need all the physical and emotional support they can get. A massage from a partner or loved one can be a beautiful way to offer that support. Massage for Pregnancy and Beyond is your how-to guide for safe and comforting massage techniques that can be used by anyone looking to do something helpful and healing for...
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