Catalog Search Results
Author
Physical Desc
400 pages : color illustrations ; 17 cm
Language
English
Description
A guide to understanding the ancient Indian healing system introduces Ayurveda's three prime qualities, the causes and stages of disease, and the principles of treatment, and also contains a directory of herbs and their recommended uses.
Physical Desc
224 pages : color illustrations ; 24 cm
Language
English
Description
Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized...
Author
Physical Desc
224 pages : color illustrations ; 21 cm
Language
English
Description
"Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works,...
Author
Physical Desc
xvi, 359 pages : illustrations ; 26 cm
Language
English
Description
"An empowering guide to finding balance and restoring health in mind, body, and soul. Ayurveda teaches us that true health is our birthright?and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar...
12) Complete ayurveda workbook: a practical approach to achieving health and wellbeing with ayurveda
Author
Physical Desc
160 pages : color illustrations ; 27 cm
Language
English
Description
Helps the reader to bring their mind, body and spirit into balance, addressing topics such as disease, food, exercise and relaxation.
Author
Physical Desc
245 pages : color illustrations ; 24 cm
Language
English
Description
Offers recipes based on Ayurvedic medicine, encouraging readers to eat according to their body's specific needs, and includes recipes for such dishes as Lebanese lentil bowl, cauliflower casserole, avocado tahini dip, and chickpea cookie dough.
Author
Language
English
Formats
Description
"Ayurveda, the "science of life," is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation and diagnosis, treatment. Author Michelle Fondin found this 5,000-year-old tradition when she was diagnosed with thyroid cancer. Ayurveda resonated with her because she was searching for ways to understand why she had become ill and actively participate in her healing - rather than simply turning...
Author
Physical Desc
200 pages ; 20 cm
Language
English
Description
Presents a seven-day holistic detoxification program that incorporates traditional Ayurvedic principles, yoga, and healing foods with the goal of increasing energy, flushing contaminants, relieving stress, and increasing mental clarity.
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