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Physical Desc
224 pages : color illustrations ; 24 cm
Language
English
Description
Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized...
Author
Physical Desc
224 pages : color illustrations ; 21 cm
Language
English
Description
"Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works,...
Author
Language
English
Formats
Description
"Ayurveda, the "science of life," is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation and diagnosis, treatment. Author Michelle Fondin found this 5,000-year-old tradition when she was diagnosed with thyroid cancer. Ayurveda resonated with her because she was searching for ways to understand why she had become ill and actively participate in her healing - rather than simply turning...
Author
Physical Desc
200 pages ; 20 cm
Language
English
Description
Presents a seven-day holistic detoxification program that incorporates traditional Ayurvedic principles, yoga, and healing foods with the goal of increasing energy, flushing contaminants, relieving stress, and increasing mental clarity.
Author
Physical Desc
xviii, 286 pages : colour illustrations ; 24 cm
Language
English
Description
In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Palanisamy delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and...
Author
Physical Desc
xiii, 271 pages ; 24 cm
Language
English
Description
"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms -- those biological processes that give...
Author
Physical Desc
214 pages : 1 map ; 20 cm
Language
English
Description
ASIAN HISTORY. India defies definition, and the story of medicine in India is similarly rich and complex: shaped by unique challenges and opportunities, uniting cutting-edge technological developments with ancient cultural traditions, fuelled by political changes which transformed the lives of millions and moulded by the energy of forceful individuals. Aarathi Prasad investigates how Indian medicine came to be the way it is. Her travels will take...
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