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4) The art of flourishing: a new east-west approach to staying sane and finding love in an insane world
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Physical Desc
viii, 340 pages ; 25 cm
Language
English
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Physical Desc
xiii, 335 pages : illustrations ; 19 cm
Language
English
Description
Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.
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Physical Desc
xxii, 259 pages : illustrations ; 22 cm
Language
English
Description
"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life -- the key is to practice mindfulness...
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English
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MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect...
11) Neurosculpting: a whole-brain approach to heal trauma, rewrite limiting beliefs, and find wholeness
Author
Physical Desc
xxiii, 242 pages : illustrations ; 23 cm
Language
English
Description
The synthesis of meditation and modern neuroscience has sparked a revolution-more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting method...
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English
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In Emma Silverman's newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling.
Studies at Harvard University...
Physical Desc
viii, 124 pages : illustrations ; 17 cm + 1 audio disc (37 min., 47 sec. : digital ; 4 3/4 in.)
Language
English
Description
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. It is a time like no other in a woman's life, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. Also included is an audio CD of guided meditation instruction for four simple meditation...
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English
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"This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help couples increase fertility the natural way. The book will help prepare the mind and body for conception and pregnancy. The yoga, meditation, and breathing exercises will help readers focus the mind, strengthen the body, and relax and let go...
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Physical Desc
2 audio discs (approximately 2 hrs., 15 min.) : digital ; 4 3/4 in.
Language
English
Description
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
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English
Appears on list
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Description
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique...
Physical Desc
1 videodisc (76 min.) : sound, color ; 4 3/4 in.
Language
English
Description
An overcrowded maximum-security prison is dramatically changed by the influence of an ancient meditation program. A dramatic tale of human potential and transformation that closely follows and documents the stories of the prison inmates.
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Physical Desc
vi, 201 pages : color illustrations ; 23 cm
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English
Description
"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being -- but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...
19) Untouchable
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English
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"A man's quest to find answers for those who are haunted by the past leads him deeper into the shadows in this electrifying novel from the New York Times bestselling author of Promise Not to Tell. Quinton Zane is back. Jack Lancaster, consultant to the FBI, has always been drawn to the coldest of cold cases, the kind that law enforcement either considers unsolvable or else has chalked up to accidents or suicides. As a survivor of a fire, he finds...
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English
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"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to...
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