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Meditation empowers us to transcend our material mind-set and touch the Infinite and Eternal.
The life of meditation is much more than the act of sitting for half an hour or forty-five minutes and looking inward. It is a whole way of life. Through meditation we learn to live in a heightened awareness and walk at all times in the presence of God. Rabbi Yoel Glick brings wisdom from personal experience and Eastern traditions to illuminate and vitalize...
Author
Physical Desc
142 pages ; 20 cm
Language
Español
Description
"En las prácticas de meditación, el cuerpo es tan importante como la mente aunque muchas veces quede relegado a un segundo lugar. Conseguir un estado de 'relajación alerta' es el denominador común de tantas técnicas meditativas que despejan la mente, abren el corazón y activan las energías sanadoras naturales, tanto del cuerpo como de la mente. Will Johnson se propone guiar a todas aquellas personas que se atrevan a adentrarse en estas prácticas,...
Author
Physical Desc
260 pages : illustrations ; 21 cm.
Language
English
Description
Just as water runs naturally downhill, just as leaves float naturally to the ground, we can all settle naturally into meditation. Not trying, just allowing -- not doing, just being. The key is effortlessness. Whether you're a complete novice or you've tried it before, if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easy-going, down-to-earth approach, you'll test-drive a variety of meditative vehicles, such as breath,...
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pages cm
Language
English
Description
"A fresh, modern re-imagining of the essential Osho meditation text For decades Meditation: The First and Last Freedom has been the essential practical guide to Osho meditations. Thoroughly revised and renewed for the first time in fifteen years, this newly reworked edition includes: *New meditations for daily practice *A newly developed structure for the systematic learning of meditation *Updated presentation of the classic Osho Active Meditations,...
Author
Language
English
Formats
Description
"An accessible guide from an expert on Mindfulness on how to get the most out of meditation -- and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial ... so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for...
Author
Physical Desc
viii, 175 pages ; 22 cm
Language
English
Description
This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding),...
18) The blooming of a lotus: essential guided meditations for mindfulness, healing, and transformation
Author
Physical Desc
xviii, 182 pages ; 22 cm
Language
English
Description
"In this revised edition of The Blooming of a Lotus, one of the world's great meditation teachers offers an expanded collection of exercises for practicing mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world"--
Author
Physical Desc
viii, 181 pages : illustrations ; 18 cm
Language
English
Description
A concise, jargon-free guide to learning what Buddhist meditation is -- and isn't -- with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the...
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