Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! This conveniently chaptered, easy-to-follow lesson has two 1/2 hour sets to help you start and end your day in a great way.

"Vinyasa flow yoga combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens"--Container.

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

An easily accessable guide to increasing your energy and vitality. Relieve stress, reduce anxiety and enhance your self confidence and wellbeing.

An overcrowded maximum-security prison is dramatically changed by the influence of an ancient meditation program. A dramatic tale of human potential and transformation that closely follows and documents the stories of the prison inmates.

Rare archival footage, recordings and photographs, eye-witness accounts, and expert comments along with location shoots across India, bring alive the fascinating journey of George, John, Paul, and Ringo from their high octane celebrity live in the West to a remote Himalayan ashram in search of spiritual bliss that inspires an unprecedented burst of creative songwriting. It is the first serious exploration of how India shaped the development of the...