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2) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
Author
Physical Desc
xi, 148 pages : illustrations ; 19 cm
Language
English
Physical Desc
vii, 344 pages : illustrations ; 24 cm
Language
English
Description
"It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.
Author
Physical Desc
xvi, 230 pages ; 22 cm
Language
English
Description
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
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