Catalog Search Results
Author
Physical Desc
x, 358 pages : illustrations ; 24 cm
Language
English
Description
"The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle"--Amazon.com.
Author
Physical Desc
xvii, 427 pages : illustrations ; 24 cm
Language
English
Description
"New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they...
Author
Physical Desc
viii, 340 pages ; 25 cm
Language
English
Description
It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all in top working order. Here, Dr. Amen...
Author
Physical Desc
343 pages : illustrations ; 24 cm
Language
English
Description
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--
Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them -- and offers practical,...
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