Catalog Search Results
Author
Physical Desc
xxxviii, 501 pages ; 23 cm
Language
English
Description
"Follow the fantastic odyssey of one woman as she explores shamanic realms, encountering spirit animals and other teachers who answer her deepest questions and provide her with life-changing guidance and healing. Widowed, childless, and alone, 60-year-old Ema bravely decides to expand her self-knowledge by embarking on a spiritual adventure. She meets with author Sandra Harner, who leads her through five sessions of Harner Shamanic Counseling (HSC),...
Author
Physical Desc
viii, 309 pages : black and white illustrations ; 24 cm
Language
English
Description
"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, gut, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both...
Author
Physical Desc
330 pages ; 24 cm
Language
English
Description
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson, were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change...
Author
Physical Desc
xviii, 314 pages : illustrations ; 25 cm
Language
English
Description
Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.
Physical Desc
1 videodisc (80 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Author
Language
English
Formats
Description
Teachings and Meditations to "Shift" into the Freedom of Awakening It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own...
Author
Physical Desc
237 pages : illustrations ; 19 cm
Language
Español
Description
Chakras es el resultado de más de treinta años de investigación y práctica terapéutica con los que Marián De Llaca y Maldonado sostiene que este conocimiento no es exclusivo de India, sino un camino de sabiduría compartido por diversas culturas. Por eso, cada capítulo está aderezado con simbología mexicana prehispánica, con la intención de ampliar la visión del lector y transportarlo al mágico mundo de sus ancestros. El libro incluye...
17) The body has a mind of its own: how body maps in your brain help you do (almost) everything better
Author
Physical Desc
228 pages : illustrations ; 25 cm
Language
English
Author
Physical Desc
352 pages : illustrations ; 22 cm
Language
English
Description
"What if you could learn how to heal your injuries, pain, or illness using only the power of your mind? A captivating must read, this book unveils the astounding hidden power of the human mind. If you are working on self healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book. After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She...
Author
Physical Desc
xxiii, 226 pages ; 24 cm
Language
English
Description
In recent years, the advent of MRI technology seems to have unlocked the secrets of the human mind, revealing the sources of our deepest desires, intentions, and fears. In this book, the authors argue that the explanatory power of brain scans in particular and neuroscience more generally has been vastly overestimated. Although acknowledging its tremendous potential, they believe that the overzealous application of the burgeoning field of brain science...
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