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• Dr. Bal Pawa studied mind-body medicine at Harvard University and is an expert in the field. She is regularly invited to share her research at conferences including a 2019 TedX Talk and works often as a media expert on a wide range of women's health issues.
• Dr. Pawa brings well-researched and practical advice to readers in order to help them understand, and overcome, stress-related ailments.
• Stress-related hormones affect virtually every...
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Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier...
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Learn how to lead from the inside out.
Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom...
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Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into a deeply relaxed, resourceful, and positive state of mind.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses....
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This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people-and explain why and how society needs to collectively do more to combat its pernicious effects.
Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience...
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Late Night Health is designed to empower health care consumers to take charge of their own health. The show started when our host, Mark Alyn, experienced back pain and his insurance company refused to cover the problem. Our goal is to help regular people do just that: cover problems. Although many health-related programs are hosted by a health care expert, we are health care consumers just like you, and that's the point of view we take on the show....
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From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions.
The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the...
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The God Design: Secrets of the Mind, Body, and Soul is an examination and explanation of both the Spiritual elements and physical compounds that coexist to create what has become known as the 'Sacred Secretion'. The author has endeavoured to answer the questions and comments that have been raised since publishing her YouTube video title: 'Sacred Secretion / Christ Oil / True Anointing - HEAVEN ON EARTH'.
In order to build the information within this...
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Learn how integrative medicine can help you optimize your health with Andrew B. Newberg, M.D., research director at the Marcus Institute of Integrative Health.
Western medicine has tended to focus primarily on the biological dimension of health, treating our sicknesses with medication and therapeutic approaches centered in the body. But is biology all there is to wellness?
Integrative medicine says no, instead recognizing four dimensions as essential...
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Discover the Secret to Personal Excellence Hidden in Your "Mind-Body Code"
You may know that your mind influences your health - but what's influencing your mind? Until you answer this question, you may be overlooking a key factor on the path to personal excellence. On The Mind-Body Code, pioneering neuropsychologist Dr. Mario Martinez invites you to discover the dynamic interplay between your thoughts, body, and cultural history to master the creation...
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Hypnosis has been extensively studied in the field of pain relief, and found to be very effective if practiced regularly. In this short, focused program, hypnotist Maggie Staiger guides the listener in the technique of hypnotic pain reduction, using the technique of walling off the painful area, then fading the pain. The hypnosis is meant to be used for chronic pain that has been diagnosed by a doctor as such, and mustn't be tried on pain that has...
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From the authors of The Naked Marriage and the Naked Marriage podcast, Dave and Ashley Willis share their own health and marriage battles to reveal why your personal well-being and the health of your marriage are inextricably connected.
A strong marriage is two people dedicated to their mental, physical, and spiritual health.
Your marriage will never be healthier than you are.
Your spouse's welfare and your own must be a priority.
Whether you...
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Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today's technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.
As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience...
16) Exercise-A Master Healer. Exercising Your Mind, Body and Spirit Together: Excellent Key to a Supe
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Learn Why People who engage in Physical, Mental, and Spiritual Exercises Live a Healthier, Younger, and Fulfilling Life.
Connect to the Infinite through Simple Exercises and cut years off your age!
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Conversations with God is Neale Donald Walsch's account of his direct conversations with God that began while Walsch was immersed in a period of deep depression. He composed a letter to God in which he vented his frustrations, and much to his surprise, even shock, God answered him. In Book 3, this powerful and inspirational dialogue expands as readers enter into an adventurous exploration of life, gain a better understanding of the universe, and fully...
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The Practitioner's Guide to Mirroring Hands describes in detail how "Mirroring Hands" is conducted and explores the framework of knowledge and understanding that surrounds and supports this therapeutic process.
"Mirroring Hands" is a practical therapeutic technique that enables clients to unlock their natural problem-solving and mind-body healing capacities to arrive at a resolution in a way that many other therapies might not. With a tranquil state...
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6 audio discs (6 hrs.) : digital ; 4 3/4 in.
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Presents research offering evidence to support the medical validity and healing power of positive intent. Disc 1: Turning points an epiphanies; The mind body connection; The power of conscious intention; Definitions of healing; Balance and harmony; The mystery of healing; Interconnected entities; Core elements of intentional healing. Disc 2: The world of imagination; Miriam's spirit animal; Working with images; From knowledge to symbols; Guided imagery...
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