Catalog Search Results
Author
Physical Desc
xxviii, 355 pages ; 21 cm
Language
English
Description
"An accessible guide from an expert on Mindfulness on how to get the most out of meditation -- and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial ... so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for...
Series
Llewellyn's complete book volume 9
Physical Desc
x, 364 pages ; 26 cm.
Language
English
Description
"Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living." Amazon.com.
Author
Physical Desc
x, 233 pages ; 21 cm
Language
English
Description
Natural awareness is an effortless, spacious state of resting in the depth of our being. It's revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. --
Physical Desc
3 videodiscs (165 min.) : sound, color ; 4 3/4 in.
Language
English
Description
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Author
Language
English
Formats
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Physical Desc
xiv, 353 pages ; 24 cm
Language
English
Description
Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness -- paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way -- increases our emotional resilience, helps us to...
Author
Physical Desc
246 pages : illustrations ; 19 cm
Language
Español
Description
Offers a step-by-step approach to meditation, with exercises to improve concentration, relax the body, work with a natural healing ability, and enhance performance in sports and other activities.
"¿Quieres comenzar a meditar y no sabes cómo? Muchas personas creen que se necesitan años para aprender, pero en realidad la meditación es un estado natural de autoconciencia que puede ser desarrollado si tan sólo se practica unos minutos al día. Stephanie...
Author
Physical Desc
xii, 246 pages : illustrations ; 25 cm
Language
English
Description
"Rethinking Meditation provides a new theoretical and historical approach to Buddhist and Buddhist-derived meditative practices. It shows how, rather than coming down to us unchanged from the time of the Buddha, the standard articulation of mindfulness as bare, non-judgmental attention to the present moment is a distillation of particular strands of classical Buddhist thought that have combined with western ideas to create a unique practice tailored...
Author
Physical Desc
vi, 262 pages ; 24 cm
Language
English
Description
"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy -- you can actually get consistent access to it in as little...
Author
Physical Desc
249 pages ; 22 cm
Language
English
Description
"Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy...
13) Overcoming stress-induced brain fog: 10 simple ways to find focus, improve memory & feel grounded
Author
Physical Desc
180 pages ; 21 cm
Language
English
Description
"Brain fog -- that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively -- is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful...
Author
Physical Desc
165 pages ; 22 cm
Language
English
Description
"Named after the author's popular exploratory workshop of the same name, Stalking Wild Psoas contains nine short essays to inspire somatic therapists, bodyworkers, and yoga and movement teachers to conceive of the body not as an object to be fixed, but as a self-organizing, self-healing, and bio-intelligent system. Growing out from the embryonic midline, the psoas (pronounced so-as) is the deepest tissue of the physical core influencing multiple layers,...
Author
Physical Desc
190 pages ; 26 cm
Language
English
Description
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners -- to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is...
Author
Physical Desc
x, 287 pages ; 24 cm
Language
English
Description
"The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most--safe, effective, patient-centered, compassionate care--from the foremost expert in the field"--Amazon.com.
"As a third-year Harvard Medical School student doing a clinical rotation in surgery, Ronald Epstein watched an error unfold: an experienced surgeon failed to notice his patient's kidney...
Author
Physical Desc
xi, 283 pages ; 22 cm.
Language
English
Description
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as we know how. In Making Great Relationships, Rick Hanson...
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