Catalog Search Results
Author
Physical Desc
249 pages ; 22 cm
Language
English
Description
"Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy...
Author
Physical Desc
vi, 201 pages : color illustrations ; 23 cm
Language
English
Description
"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being -- but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...
Author
Physical Desc
241 pages : color illustrations ; 22 cm
Language
English
Description
"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying...
Author
Language
English
Description
"An accessible guide from an expert on Mindfulness on how to get the most out of meditation -- and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial ... so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for...
Author
Language
English
Description
"As Knitters Know, the craft is much more than the finished project. By looking at the parallels between knitting and meditation -- how simple, repetitive actions can lead to a greater connection with the world -- Mindful Knitting shows you how to enrich your life by combining the two." "With ten original and enjoyable knitting projects -- each complemented by a meditation exercise -- you'll develop a deeper sense of calm, involvement, and joy in...
Author
Language
English
Description
"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to...
Physical Desc
iv, 268 pages, 8 unnumbered pages of plates : illustrations (some color) ; 24 cm
Language
English
Description
Draws on studies with leading neuroscience researchers and the Dalai Lama to examine the health benefits of meditation, in a transcript of a scientific conference at Washington, D.C.'s Mind and Life Institute that explores the mind's capacity for influencing physical disease.
11) The blooming of a lotus: essential guided meditations for mindfulness, healing, and transformation
Author
Physical Desc
xviii, 182 pages ; 22 cm
Language
English
Description
"In this revised edition of The Blooming of a Lotus, one of the world's great meditation teachers offers an expanded collection of exercises for practicing mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world"--
Author
Series
Physical Desc
xxiv, 342 pages : illustrations ; 24 cm.
Language
English
Description
Do little things set you off more than usual? Have you turned yourself into a pretzel at work? Do you have more on your plate than you can accomplish as the hours in the day seem to shrink? This action-packed book is brimming with chunks of practical tips and exercises on the nature of stress, what you can do to reduce most of it, manage the rest, and live a healthy, productive, stress-free life. Bryan Robinson walks you step-by-step through practical...
Author
Physical Desc
278 pages : illustrations ; 24 cm
Language
English
Description
"Using herself as a guinea pig, a science journalist explores "neuroplasticity" to find out whether she can make meaningful, lasting changes to the way her brain works. In books like THE HAPPINESS PROJECT, THE NO-SPEND YEAR, and THE YEAR OF YES, individuals have tried a specific experience and then reported on it, sharing the takeaway for the rest of us. In MY PLASTIC BRAIN, Caroline Williams spends a year exploring "neuroplasticity" -- the brain's...
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