Catalog Search Results
Author
Language
English
Description
What is mindfulness, and how does meditation work?
Modern life is full of responsibilities, concerns, and distractions. This introspective course invites you to press pause and explore ancient traditions of meditation and mindfulness and their connections to joy and happiness.
In Mindfulness, Meditation, and Happiness, Professor Kenneth Rose (Ph.D., Harvard University) introduces you to the fundamental practices of meditation. In 24 informative...
2) Guided Mindfulness Meditation Healing Meditation Bundle : Including Mindfulness Meditation, Chakr
Author
Language
English
Description
If You Want To Truly Experience True Happiness Then Keep Reading...
You've probably heard the recent craze around meditation or mindfulness or even presence. Sometimes seeing something over-advertised can actually put you off, but the reason for this "trend" is quite simple - mindfulness and meditation are the start of your experience of true happiness.
Unfortunately, it seems a lot of meditation practices have become too complicated. Quite simply,...
Author
Language
English
Description
Defeat anxiety, reach deep sleep, heal yourself, overcome trauma, and let go with this 12 in 1 guided meditations bundle! Listen to the calm voice and beat of this nine-in-one guided meditations bundle to heal yourself and relieve stress in a few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out...
Author
Language
English
Description
If you choose to use these scripts to facilitate a guided meditation journey for others, please preface the trip for them through reminding them that no longer all people "sees" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their personal soul during the journey, now not to supply them one more cause to consider they've failed.
In the years that I've been using these...
Author
Language
English
Description
From stress to well-being-give yourself the gift of the Buddha's peace.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice...
6) Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness
Author
Language
English
Description
Do you want a taste of true happiness? Do you want to experience more peace and happiness everyday? Do you want a natural solution do your inner turmoil?
You've probably heard the recent craze around meditation, or mindfulness or even Presence. Sometimes seeing something over advertised can actually put you off, but the reason for this 'trend' is quite simple- Mindfulness and Meditation are the start of your experience of true happiness.
True meditation...
Author
Language
English
Description
Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation, Mindfulness Essentials, and Meditation and Mindfulness
The number of people turning to meditation is skyrocketing. Many are now discovering the benefits of meditation like reducing stress and developing our concentration. Many people also use the practice to develop other beneficial habits and feelings like self-discipline, positive mood and outlook, healthy sleep patterns...
8) Guided Self-Healing and Mindfulness Meditation: Multiple Meditation Scripts such as Chakra Healin
Author
Language
English
Description
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this eBook will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle,...
9) Guided Meditation for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Pani
Author
Language
English
Description
MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL!
Have you been feeling overwhelmed recently?
Or, maybe you've been feeling stressed out?
Are you tired of feeling anxious all the time?
Anxiety can be incredibly debilitating, making it difficult to focus on anything else.
It's normal to feel anxious from time to time, but for some people, anxiety is a constant presence in their lives. This can...
10) Guided Meditations for Anxiety: Mindfulness Meditation Techniques for Self-Healing - reduce Stres
Author
Language
English
Description
If you want to be more present and live Life fully, then keep reading!
Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long-lasting memories when distractions are everywhere. Especially in this day and age, where there are plenty of possibilities for our mind to go down rabbit holes way deeper than the one of Alice, it seems more and more difficult for people to stop and...
11) Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Ove
Author
Language
English
Description
Have you been having trouble sleeping enough at night (if at all), relaxing and handling simple tasks during the day?
And have you tried all manner of things to deal with the problem but nothing really seems to work for more than a few days or weeks and are desperate to find what can actually work in the long term?
You Are A Step Away From Discovering How Exactly To Get Yourself To Fall Asleep And Stay Asleep, For The Right Number Of Hours To Ensure...
12) Mindfulness Meditation for Beginners Guided Meditations for everyday Life and Mind Fitness – disc
Author
Language
English
Description
If you want to be more present and live Life fully, then keep reading!
Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long lasting memories, when distractions are everywhere. Especially in these day and age, where there are plenty of possibilities for our mind to go down rabbit holes way deeper than the one of Alice, it seems more and more difficult for people to stop and...
Author
Language
English
Description
Connect with your higher nature--a practical guide to universal spirituality. A spiritual awakening is taking place around the globe--and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature--helping equip you on the journey to a more meaningful, fulfilling...
14) Clear Your Mind Through Mindfulness Meditation Discover How to be "Here and Now" Present in The M
Author
Language
English
Description
Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening...
Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety.
In this audiobook, you'll discover:
● How to achieve COMPLETE peace of mind...
Author
Language
English
Description
Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep...
16) Guided Meditations for Self-Healing 2 Books in 1: Mindfulness Meditations to feel Better in diffi
Author
Language
English
Description
Heal yourself with this guided meditation! Listen to the calm voice and beat of this guided meditation to heal yourself and relieve stress in a few minutes!
Guided meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found...
17) Advanced Chakras
Author
Language
English
Description
Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...
Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your body's energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.
In Advanced...
18) Meditation Crash Course - 3 Books in 1: Guided Mindfulness Practices for Anxiety, Sleep and Self
Author
Language
English
Description
Become more mindful and defeat anxiety with guided meditations! Listen to the calm voice and beat of this 3 in 1 Bundle to live in the present and relieve stress in just a few minutes.
Guided meditations play an important role when it comes to stress and anxiety relief. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Hundreds of people have listened to this guided meditation...
19) Guided Meditations for Anxiety 3 Books in 1: Mindfulness Meditations that will help You overcome
Author
Language
English
Description
Defeat anxiety and panic attacks with this guided meditation!
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes!
Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened...
Author
Language
English
Description
Do you want to fix your physical, mental, and emotional well-being? If so, then keep reading...
Do you find yourself lacking mental and physical energy? Are you suffering from stress or anxiety? Is it difficult to find inner gratitude? This audiobook will help you counter these problems by listening to Reiki healing scripts which can help you heal, once and for all.
In Reiki Healing for Beginners, you will discover:
• A relaxing meditation script...
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion