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Guided Mindfulness Meditations by Lois D. Robinson
Invest in your Self!
Learn the best practices that help improve your emotions, inner thoughts and bodily sensations!
With this 2 in 1 Guided Mindfulness Meditations, you will inevitably cultivate a systematic method of focusing your attention and improving your physical and emotional wellbeing. It provides clear instructions on mind capacity development and offers step by step guide that will teach...
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What is mindfulness, and how does meditation work?
Modern life is full of responsibilities, concerns, and distractions. This introspective course invites you to press pause and explore ancient traditions of meditation and mindfulness and their connections to joy and happiness.
In Mindfulness, Meditation, and Happiness, Professor Kenneth Rose (Ph.D., Harvard University) introduces you to the fundamental practices of meditation. In 24 informative...
3) Guided Mindfulness Meditation Healing Meditation Bundle : Including Mindfulness Meditation, Chakr
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If You Want To Truly Experience True Happiness Then Keep Reading...
You've probably heard the recent craze around meditation or mindfulness or even presence. Sometimes seeing something over-advertised can actually put you off, but the reason for this "trend" is quite simple - mindfulness and meditation are the start of your experience of true happiness.
Unfortunately, it seems a lot of meditation practices have become too complicated. Quite simply,...
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Defeat anxiety, reach deep sleep, heal yourself, overcome trauma, and let go with this 12 in 1 guided meditations bundle! Listen to the calm voice and beat of this nine-in-one guided meditations bundle to heal yourself and relieve stress in a few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out...
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Discover the power and personal effectiveness of the art of mindfulness meditation. These ancient practices, tried and tested by millions of people for millennia, are now scientifically proven to reduce stress, increase concentration, and bring access to clarity, peace and genuine well being. Through utilizing the simple yet innate quality of attention, you will be able to develop a profound awareness of your mind, body and heart.Mindfulness is the...
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If you choose to use these scripts to facilitate a guided meditation journey for others, please preface the trip for them through reminding them that no longer all people "sees" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their personal soul during the journey, now not to supply them one more cause to consider they've failed.
In the years that I've been using these...
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From stress to well-being-give yourself the gift of the Buddha's peace.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice...
9) Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness
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Do you want a taste of true happiness? Do you want to experience more peace and happiness everyday? Do you want a natural solution do your inner turmoil?
You've probably heard the recent craze around meditation, or mindfulness or even Presence. Sometimes seeing something over advertised can actually put you off, but the reason for this 'trend' is quite simple- Mindfulness and Meditation are the start of your experience of true happiness.
True meditation...
10) Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation, Mindfulness Essentials
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Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation, Mindfulness Essentials, and Meditation and Mindfulness
The number of people turning to meditation is skyrocketing. Many are now discovering the benefits of meditation like reducing stress and developing our concentration. Many people also use the practice to develop other beneficial habits and feelings like self-discipline, positive mood and outlook, healthy sleep patterns...
11) Guided Self-Healing and Mindfulness Meditation: Multiple Meditation Scripts such as Chakra Healin
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Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this eBook will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle,...
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Physical Desc
vi, 201 pages : color illustrations ; 23 cm
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"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being -- but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...
13) Guided Meditation for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Pani
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MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL!
Have you been feeling overwhelmed recently?
Or, maybe you've been feeling stressed out?
Are you tired of feeling anxious all the time?
Anxiety can be incredibly debilitating, making it difficult to focus on anything else.
It's normal to feel anxious from time to time, but for some people, anxiety is a constant presence in their lives. This can...
14) Guided Meditations for Anxiety: Mindfulness Meditation Techniques for Self-Healing - reduce Stres
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If you want to be more present and live Life fully, then keep reading!
Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long-lasting memories when distractions are everywhere. Especially in this day and age, where there are plenty of possibilities for our mind to go down rabbit holes way deeper than the one of Alice, it seems more and more difficult for people to stop and...
15) Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Ove
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Have you been having trouble sleeping enough at night (if at all), relaxing and handling simple tasks during the day?
And have you tried all manner of things to deal with the problem but nothing really seems to work for more than a few days or weeks and are desperate to find what can actually work in the long term?
You Are A Step Away From Discovering How Exactly To Get Yourself To Fall Asleep And Stay Asleep, For The Right Number Of Hours To Ensure...
16) Mindfulness Meditation for Beginners Guided Meditations for everyday Life and Mind Fitness – disc
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English
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If you want to be more present and live Life fully, then keep reading!
Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long lasting memories, when distractions are everywhere. Especially in these day and age, where there are plenty of possibilities for our mind to go down rabbit holes way deeper than the one of Alice, it seems more and more difficult for people to stop and...
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Connect with your higher nature-a practical guide to universal spirituality
A spiritual awakening is taking place around the globe-and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature-helping equip you on the journey to a more meaningful, fulfilling...
Author
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English
Description
Connect with your higher nature--a practical guide to universal spirituality. A spiritual awakening is taking place around the globe--and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature--helping equip you on the journey to a more meaningful, fulfilling...
19) Clear Your Mind Through Mindfulness Meditation Discover How to be "Here and Now" Present in The M
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Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening...
Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety.
In this audiobook, you'll discover:
● How to achieve COMPLETE peace of mind...
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Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep...
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