Catalog Search Results
Author
Physical Desc
246 pages : illustrations ; 19 cm
Language
Español
Description
Offers a step-by-step approach to meditation, with exercises to improve concentration, relax the body, work with a natural healing ability, and enhance performance in sports and other activities.
"¿Quieres comenzar a meditar y no sabes cómo? Muchas personas creen que se necesitan años para aprender, pero en realidad la meditación es un estado natural de autoconciencia que puede ser desarrollado si tan sólo se practica unos minutos al día. Stephanie...
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