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1) How to be a spiritual rebel: a dogma-free guide to breaking all the rules & finding fearless freedom
Author
Language
English
Formats
Description
Do you ever feel flawed, anxious, or afraid -- like something might be wrong, but you're not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We're trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and available in the moment by observing our thoughts and feelings....
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