Catalog Search Results
Author
Physical Desc
xii, 246 pages : illustrations ; 25 cm
Language
English
Description
"Rethinking Meditation provides a new theoretical and historical approach to Buddhist and Buddhist-derived meditative practices. It shows how, rather than coming down to us unchanged from the time of the Buddha, the standard articulation of mindfulness as bare, non-judgmental attention to the present moment is a distillation of particular strands of classical Buddhist thought that have combined with western ideas to create a unique practice tailored...
Author
Physical Desc
245 pages : illustrations ; 24 cm
Language
Español
Description
Prisas, estrés, ansiedad ... son algunos de los "males" del siglo XXI a los que nos vemos expuestos con frecuencia y que influyen en nuestra salud, bienestar y comportamiento. Estas mareas emocionales que nos gustaría controlar y modificar, pero ¿cómo salir del estado de estrés? ¿Cómo disminuir la ansiedad? Yoga para la calma te da la oportunidad de conocer los distintos tipos de estrés, así como las respuestas adaptativas para afrontarlo...
4) Today
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 26 cm
Language
English
Description
When a child anticipates a long-awaited day with cousins and grandparents, the child discovers every day is filled with surprises and joy, which can easily be lost if one is not present.
Author
Physical Desc
1 volume (unpaged) : color illustrations; 28 cm
Language
English
Description
"Pigeon is extremely busy doing important things. He has no time to stop, and he definitely doesn't have time to get lost. Luckily Mouse is on hand to help. Mouse is not busy at all. Mouse has all the time in the world to admire and appreciate the world around him. As this unlikely duo pair up to help Pigeon find his way home, Mouse wonders if Pigeon might be persuaded to stop and look at the world around him too . . . A warm, witty and mindful...
Author
Physical Desc
1 volume (unpaged) : illustrations ; 21 cm
Language
English
Description
Brains are just like cars, they all drive round and round a track, picking up information and then bringing it back. Some brains are Race Cars that like to drive extra fast. Sometimes though, they forget to sop and fully complete a task. But driving cars fast all the time and not servicing or maintaining them leads to overheating and burnout.
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 21 cm
Language
English
Description
In this guide for helping young children boost their self-confidence, canine best friends Hucky and Buzz share some tips on staying present and positive as they share thoughts, emotions, and feelings with each other.
Author
Physical Desc
xx, 257 pages : charts ; 22 cm
Language
English
Description
"When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments -- our stiff knees or frayed nerves or failing eyesight -- can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing...
Author
Physical Desc
107 pages : color illustrations ; 19 cm
Language
English
Description
"Imagine this: you have a hot cup of tea and a good book in front of you, the aroma of freshly baked bread in the air as sunlight streams in through the window. Daydreaming of a simpler life? Go back to the basics with Cottagecore Simplified. It might not be practical to drop everything and live out your fairytale fantasy, but it's easy to embrace countryside comfort while coexisting with the modern world -- find inspiration in the crafts, décor,...
Author
Physical Desc
239 pages : color illustrations ; 19 cm
Language
English
Description
"The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life"--
Author
Physical Desc
xix, 283 pages ; 24 cm
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control - and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
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