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Author
Language
English
Formats
Description
Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and turbulent events with a dynamic stance of clarity, compassion, and choice. Transitions expert Nancy G. Shapiro moves gracefully and deliberately through subjects as diverse as welcoming paradox, fierce self-care, power and conversation, and the difficult task of connecting with others when faced with our thousand-fold...
Author
Language
English
Formats
Description
Underneath everything you think and do, there is a stillness that is both vast and alive. This is who you are in your most essential nature-but once you've caught a glimpse, how do you integrate this discovery into daily living? This is the question Eckhart Tolle explores with you in Bringing Stillness into Everyday Life.Acknowledging the struggles and dissatisfaction that so many people deem part of a "normal" existence, Eckhart points to a new way...
Author
Series
Physical Desc
xiv, 165 pages ; 20 cm.
Language
English
Description
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 24 x 28 cm
Language
English
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
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