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From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose!
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This includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen
--HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Your Every Day--
For any mom who typically runs around with her hair on fire and needs a break!
It's so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a...
Author
Language
English
Description
For any mom who typically runs around with her hair on fire and needs a break!
It's so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most-and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love.
Readers...
Author
Language
English
Description
Slow down and take time for yourself-because a better you is a better mom!
The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic.
In the first book, Ali focused on internal issues and taught women that by caring for themselves first, they can better care for their families...
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