Catalog Search Results
Author
Physical Desc
267 pages : illustrations ; 24 cm
Language
English
Description
"Muscle tissue powers every heartbeat, blink, jog, jump, and goose bump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. While most of our organs remain invisible to us, we can mold our muscles with exercise and observe the results. In this eye-opening book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey through anatomy, biology, history, and...
Author
Physical Desc
xii, 409 pages ; 24 cm
Language
English
Description
An "investigative journalist who endured persistent back pain for decades ... [examines] all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery"--Dust jacket flap.
"In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling...
Author
Language
English
Description
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
Author
Language
English
Description
A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution
This book is elegant and immediately actionable. You cannot help but be changed simply by reading it. –Kelly Starrett, DPT, New York Times bestselling author of Becoming a Supple Leopard, Deskbound, and Built to Move
We...
Author
Language
English
Description
Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective...
Author
Physical Desc
359 pages : color illustrations ; 24 cm
Language
English
Description
The cookbook companion to the The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. Dr. Wahls share the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering...
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