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Few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers can see for themselves that, without a doubt, these five simple actions offer many more proven benefits...
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404 pages : illustrations ; 23 cm
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English
Description
"Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision....
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From the co-founder of Plated, the home delivery food service, and an inspirational business title that is a call-to-arms and investigation into the industrial American food complex.
In early 2012, Nick Taranto was twenty-seven years old, recently married, and fresh out of the Marine Corps. He moved back to New York City, started working on Wall Street, and put on twenty pounds in under six months. He was pasty, overweight, and depressed, and he...
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"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real."...
7) Eat well
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Physical Desc
32 pages : color illustrations ; 23 cm.
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English
Description
Presents the food pyramid and discusses the roles of various types of nutrients, such as carbohydrates, sugars, and proteins, in maintaining good health.
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Series
Physical Desc
1 volume (unpaged) : color illustrations ; 28 cm.
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English
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Animal characters learn about "good eating everyday" in a restaurant called The Edible Pyramid, where the waiter offers the foods grouped in sections of the Food Guide Pyramid and customers learn how many servings they need each day. Simultaneous.
12) The food pyramid
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Series
Physical Desc
32 pages : color illustrations ; 21 cm.
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English
Description
Discusses the five food groups that are essential to a healthy diet and how to determine how much of each to eat.
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English
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"With a focus on building health and nutrition literacy, this timely title gives readers the tools they need to make healthy food choices for every meal! Topics include whole foods, processed foods, and reading food labels. Healthful food tips are explained using text that is easy for young readers to digest"--
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394 pages : illustrations ; 24 cm
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English
Description
Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full -- the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...
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31 pages : color illustrations ; 23 cm.
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English
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Brian Cleary's zany rhyming text introduces young readers to foods in the vegetables group, including sweet pototoes, cauliflower, and spinach. Cleary also introduces the health benefits of these foods and provides information on how many servings of vegetables the USDA recommends.
Explains what vegetables are, identifies varieties of vegetables, and details the health benefits of eating them.
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Physical Desc
x, 273 pages ; 26 cm
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English
Description
"Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks misleading "paleo" and "ancestral" diet myths and explores what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit and better nourished today."--Page [4] of cover.
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Physical Desc
viii, 596 pages : illustrations ; 25 cm
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English
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes...
Physical Desc
1 videodisc (24 min.) : sound, color ; 4 3/4 in.
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English
Description
Offers a balanced overview of vitamins and minerals--what they are, why they are so important, and who really needs to take supplements. Experts discuss what happens when there is a deficiency of one of these nutrients, as well as the dangers of mega-dosing.
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Physical Desc
287 pages : color illustrations ; 27 cm
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English
Description
This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most...
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