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The New Science of Nutrition: Optimizing Your Health Through Food by Ryan Knightly is a comprehensive guide to the latest developments in nutrition science. In this book, Knightly provides a thorough exploration of the role of food in health and how you can optimize your health through the foods you eat.Starting with the history of nutrition science, Knightly sets the stage for a deep dive into macronutrients, micronutrients, and the gut microbiome....
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The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...
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Español
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Lograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento. Los doctores José y Nelly Caruci exponen en su libro Nutrición y salud, la importancia de conservar el cuerpo en una buena condición física y de cómo crear buenos hábitos que le ayuden a lograr una salud óptima.
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English
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Learn the Secrets to Eating Healthy Without Suffering, Cravings or Being Hungry All the Time Most Americans have a high-calorie, low-nutrition diet filled with ultra-processed foods with excess sugar, additives and non-natural ingredients. A diet like this leads to an imbalanced microbiome, which can result in a state in which there is a major reduction in the diversity of your microbiome and/or an overgrowth of unhealthy bacteria, which causes...
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The Endomorph Diet Handbook: Transform Your Body & Health, is a complete guide to the hugely popular endomorph diet plan that includes a 7-day meal plan, complete recipes, exercise routines and more. My guide to the endomorph diet plan is a must-read for anyone wanting to begin losing weight and improving their overall health and wellness by following this highly effective lifestyle program. Inside my endomorph diet handbook you will discover the...
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Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices.With a focus on creating sustainable habits rather than relying on short-term diets...
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In her new book, Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Dukan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Dukan Diet: What the Dukan Diet is.The...
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Español
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¡Hola! Si estás aquí buscando información sobre dietas para personas mayores de 30 años, has venido al lugar correcto. La alimentación es una parte fundamental de nuestra salud y bienestar, y es especialmente importante a medida que envejecemos. A medida que pasan los años, nuestro cuerpo puede requerir diferentes nutrientes y cuidados específicos para mantenerse en óptimas condiciones. Aquí encontrarás información sobre cómo puedes adaptar...
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This book provides a comprehensive guide to the anti-inflammatory diet. It explains the basics of chronic inflammation and its relationship to diseases such as obesity, diabetes, cancer and other chronic conditions. In addition, the book provides detailed information on foods and nutrients that help reduce inflammation and improve overall health. The book also includes a section of antiinflammatory recipes that are easy to follow and prepare. Included...
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This book supports the claim that healthful eating and good lifestyle choices has an enormous power to help, prevent, treat, and reverse chronic high blood pressure. High Blood Pressure is a menace in the chronic disease space for many and controlling, managing, or reversing it only appears to be impossible, but that is far from the truth, it can be controlled or even reversed. Even if you have tried and failed before, this book comes as an ally...
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This book starts by outlining the primary nutrients of everyone's diet, the glycemic index and its application for people with diabetes. Included are the formula and examples of calculating the glycemic index of meals and a list of essential nutrients to regulate blood sugar, and their food sources. Keeping the body slightly alkaline is crucial for the promotion of good health. Listed are some alkaline-forming foods and Acid-forming foods. A balanced...
12) The Paleo Diet
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English
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The Paleo Diet is a diet many consider a fad. Many predict it will die out within a few years, months even. However, I'm here to tell you that that's not the case, nor will it ever be. See, the Paleo Diet has one up against all these other fad diets. In this book, I'm going to go over what that one up is. I'm going to explain to you what the Paleo Diet is, the pros and cons, and someone like yourself could get started.
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Français
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"Le dilemme alimentaire : naviguer dans différents types de régimes pour une meilleure santé" est un fascinant récit qui plonge le lecteur dans le monde complexe des régimes alimentaires. Ce livre, écrit avec une description captivante et une approche claire, guide l'auditeur à travers les diverses options nutritionnelles, permettant ainsi de mieux comprendre les avantages et les inconvénients de chacun. L'auteur aborde les enjeux de la santé...
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Are you tired of complicated weight loss plans that leave you feeling overwhelmed and frustrated? Look no further! "Effortless Weight Loss: Burning Fat and Dropping Pounds Starting Today" is your ultimate guide to achieving your weight loss goals without the stress and struggle. In this groundbreaking book, you'll discover the secrets to effortless weight loss that have helped countless individuals transform their bodies and regain their confidence....
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Delicous Pakistani recipes that you can try on your keto Journey let's get starting cooking up some spicy Pakistani RecipesPakistani cuisine is known for its aromatic and occasionally spicy flavors. Some dishes use a lot of oil, whichgives them a richer, fuller mouth feel and flavor. This cookbook will assist you in keeping to your keto diet whilesavoring Pakistani cuisine
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ADHS NUTRITION - COOKERY AND LEARNING BOOK - A PRACTICAL BOOK FOR ADHS NUTRITIONThe concept of food for the brain has long been known. It implies the link between the abundance of certain nutrients and the cognitive processing of the human brain. Nutritional factors can influence synaptic plasticity and the functioning of neurons; which underlies the mechanisms responsible for the impact of nutrition on brain health. The concept of brain foods also...
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Unlock the keys to a healthier liver with "The Non-Alcoholic Fatty Liver Disease Mastery Bible: Your Blueprint For Complete Non-Alcoholic Fatty Liver Disease Management." In Chapter 1, embark on a comprehensive journey, understanding the significance of managing non-alcoholic fatty liver disease (NAFLD) and how this book serves as your invaluable guide. Chapter 2 unravels the intricacies of liver anatomy, health, and essential liver function tests....
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A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally. A balanced and sustainable diet is also environmentally friendly, as it promotes the consumption of plant-based foods, reduces food waste, and supports local and sustainable agriculture.The guide to a balanced and sustainable...
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Book 1: "Vegetarian Cooking 101: The Basics" is a comprehensive guide for anyone looking to explore the world of vegetarian cooking. This book is perfect for beginners, or anyone looking to brush up on the basics of vegetarian cooking techniques and recipes.Chapter 1 provides an introduction to vegetarianism, including the many benefits of a plant-based diet. The chapter also debunks common myths and misconceptions about vegetarian diets, and offers...
20) Calmez votre Inflammation en 30 Jours: 7 Secrets Éprouvés pour Réguler votre Système Immunitaire
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Français
Description
Découvrez les 7 secrets éprouvés pour soulager vos inflammations en 30 jours ! Vous souffrez de la douleur des inflammations chroniques et vous vous sentez submergé par les nombreux plans de régime et conseils de santé ? Cela vous semble-t-il familier ? Vous essayez tout, mais rien ne semble vous aider ? Cela peut être très frustrant. De plus, la crainte des conséquences à long terme que peut entraîner une inflammation chronique vous préoccupe...
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