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Author
Physical Desc
xxii, 487 pages : illustrations ; 25 cm
Language
English
Description
"Shanahan examined diets around the world known to help people live longer, healthier lives -- diets like the Mediterranean, Okinawa, and "Blue Zone" -- and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth....
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