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Author
Language
English
Description
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan, an easy, balanced diet of 90% nutritious food and 10% Fun Food-Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
*Over 100 recipes for breakfast,...
Author
Language
Español
Description
Cada semana, millones de personas sintonizan Today para ver el Joy Fit Club, una celebración para gente de todo el país que ha perdido al menos 100 libras simplemente haciendo dieta y ejercicio. Desde que Joy Bauer, la experta en nutrición y salud de Today, lanzó su segmento el año pasado, miles de televidentes inspirados por ella le han escrito diciendo, ""Estoy listo para perder peso. ¿Puedes ayudarme?"" La dieta de tu vida es su respuesta...
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