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"In Stupid things I won't do when I get old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, 'I meant the list as a pointed reminder -- to me -- to make different choices when I eventually cross the threshold to 'old'" -- Excerpt from jacket flap.
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It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
3) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
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Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors -- based...
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"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
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"Within the pages of this book, readers learn how to confidently take charge of their sexual health and protect themselves and their partners against sexually transmitted diseases"--
"The ultimate -- and fun! -- guide to maintaining vibrant sexual health with aging. In Never Too Late, Shannon Dowler, MD, a family physician who is also an expert on sexually transmitted diseases (STD), provides a refreshing overview of sexual education for people over...
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Often hailed as the heir apparent to Wallace Stegner, Ivan Doig is among the finest chroniclers of the contemporary American West. In Mountain Time, Lexa McCaskell and Mitch Rozier leave their Seattle home to visit Mitch's dying father in Montana. There Mitch clashes with both Lexa and his father as events from the past are explored and difficult memories resurface.
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Laos, 1975: The Communist Pathet Lao has taken over this former French colony. Dr. Siri Paiboun, a seventy-two-year-old Paris-trained doctor, is appointed national coroner. Although he has no training for the job, there is no one else: the rest of the educated class have fled. He is expected to come up with the answers the party wants, but crafty and charming Dr. Siri is immune to bureaucratic pressure. At his age, he reasons, what can they do to...
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Feisty Dr. Siri Paiboun is no respecter of persons or party; at his age he feels he can afford to be independent. In this, the second novel in the series, he travels to Luang Prabang, where he communes with the deposed king who is resigned to his fate: it was predicted long ago. And he attends a conference of shamans called by the Communist Party to deliver an ultimatum to the spirits: obey party orders or get out. But as a series of mutilated corpses...
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"The author shares his insider knowledge of housing options to help older adults make the best decision about their place of residence by evaluating factors such as financial budget, health, and family considerations. He provides a step-by-step approach to evaluating one's current living situation and then reviews the different options to consider, including aging in place, downsizing, community living, and more"--
11) Memento mori
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Elderly Lettie Colston receives an anonymous phone call reminding her that she must die. Soon ten of Lettie's friends also get the call. A bizarre investigation reveals a network of deception that binds together the group of aging eccentrics.
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In the 1960s, Ram Dass was a Harvard professor who turned to Eastern religion to answer the questions troubling his generation. He shared his story in the landmark - indeed classic - book, Be Here Now, which captured the spiritual longings of his contemporaries. In 1997, Ram Dass suffered a nearly incapacitating stroke that affected his speech and movement. The next two years he devoted to his healing and recovery. Drawing on this experience Ram Dass...
13) No safe house
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"Seven years ago, Terry Archer and his family experienced a horrific ordeal that nearly cost them their lives. Today, the echoes of that fateful night are still audible. Terry's wife, Cynthia, is living separate from her husband and daughter after her own personal demons threatened to ruin her relationship with them permanently. Their daughter, Grace, is rebelling against her parents' seemingly needless overprotection. Terry is just trying to keep...
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In Vientiane, Laos, a booby-trapped corpse intended for Dr. Siri, the national coroner, has been delivered to the morgue. In his absence, only Nurse Dtui's intervention saves the lives of the morgue attendants, visiting doctors, and Madame Daeng, Dr. Siri's fiancée. On his way back from a Communist Party meeting in the north, Dr. Siri is kidnapped by seven female Hmong villagers under the direction of the village elder so that he will—in the guise...
15) Slash and burn
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Supervising an excavation for the remains of a U.S. fighter pilot who crashed in a northern Laos jungle a decade earlier, national coroner Dr. Siri becomes suspicious when a series of fatal accidents culminates in his team getting trapped in a cabin.
16) The dying hours
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Struggling to adjust back to a life in service to the queen after 25 years as a detective, Tom Thorne is forced to work alone when he pursues suspicions that a spate of elderly suicides are more sinister, a case that estranges him from his colleagues and places his life at risk.
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A village on the Devil's Moor: a place untouched by time and shrouded in superstition. There is the grand manor house whose occupants despise the villagers, the small pub whose regulars talk of revenants, the old mill no one dares to mention. This is where four young friends come of age-in an atmosphere thick with fear and suspicion. Their innocent games soon bring them face-to-face with the village's darkest secrets in this eerily dispassionate,...
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Dr. Siri Paiboun is summoned to the mountains of Huaphan Province, where for years the leaders of the current communist government hid in caves, waiting to assume power. Now a major celebration of the new regime is scheduled to take place, but an arm is found protruding from the concrete walk laid from the president's former cave hideout to his new house beneath the cliffs. Siri must supervise the disinterment of the body attached to the arm, identify...
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Overwhelmed by handling your aging loved one's affairs? Is your parents' estate in good order? Do you know what their wishes are and how you can honor them? Are you struggling with where your parent can be best cared for following a hospital stay? Are you feeling guilty or manipulated by your family? "Using real life examples, Aging in Place is instrumental in promoting healthy family discourse on these important topics. Mary Mashburn discusses the...
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A sharp examination of the troubled state of retirement in America shares sobering insights into how the real estate crash and limited social security are preventing retirement and inducing widespread poverty in aging Baby Boomers.
"As millions of baby boomers reach their golden years, the state of retirement in America is little short of a disaster. A third of Americans have no retirement savings at all. The real estate crash wiped out much of the...
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