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Confined to a nursing home and about to turn 100, Allan Karlsson, who has a larger-than-life back story as an explosives expert, climbs out of the window in his slippers and embarks on an unforgettable adventure involving thugs, a murderous elephant and a very friendly hot dog stand operator.
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"In Stupid things I won't do when I get old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, 'I meant the list as a pointed reminder -- to me -- to make different choices when I eventually cross the threshold to 'old'" -- Excerpt from jacket flap.
3) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
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English
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Description
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors -- based...
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English
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"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
Author
Physical Desc
137 pages : illustrations ; 24 cm
Language
English
Description
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint...
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"Within the pages of this book, readers learn how to confidently take charge of their sexual health and protect themselves and their partners against sexually transmitted diseases"--
"The ultimate -- and fun! -- guide to maintaining vibrant sexual health with aging. In Never Too Late, Shannon Dowler, MD, a family physician who is also an expert on sexually transmitted diseases (STD), provides a refreshing overview of sexual education for people over...
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English
Description
"It has been an eventful morning for Agnes Sharp and the other inhabitants of Sunset Hall, a communal home for the old and unruly in the sleepy English countryside. Although they have had their share of issues (misplaced reading glasses, conflicting culinary tastes, mobility issues, and unruly grandsons), nothing prepares them for an unexpected visit from a police officer with some shocking news. The body of one of their neighbors was discovered earlier...
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Physical Desc
xi, 408 pages : illustrations ; 24 cm.
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English
Description
"The author is a geriatrician who provides readers with inside information about the aging process. She details what to expect, what's normal and what's not, and what options there are when adapting to getting older"--
A geriatrician, Leipzig provides readers with inside information about the aging process. She details what to expect, what's normal, what's not -- and what options there are when adapting to getting older. By recognizing age-related...
Author
Physical Desc
xiv, 281 pages : color illustrations ; 24 cm
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English
Description
"We've identified the Facebook skills you need to stay connected with the people you care about; reconnect with old friends and classmates; and share your life with loved ones near and far. Big, colorful photos on nearly every page make this book incredibly easy to read and use." -- Back cover.
Author
Physical Desc
xii, 202 pages ; 22 cm
Language
English
Description
The founder of Encore.org traces his thirty-year quest to meet the challenges of a society with more older than younger members, sharing insights into longevity, age segregation, and the experiences of remarkable, everyday people.
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Physical Desc
x, 404 pages : illustrations (black and white) ; 24 cm.
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English
Description
"Make your PC your new best friend! Personal computers can connect you to the world, improve your productivity, and make your life much easier. But sometimes it can be tough to know where to start. In Computers For Seniors For Dummies, you'll find a guide that's perfect for those with an abundance of life experience who need a helping hand finding their way around a Windows PC. From surfing the web to video chatting with your family, you'll find hands-on...
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Physical Desc
xiii, 386 pages : illustrations ; 24 cm.
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English
Description
A computer provides a great resource for learning new things and keeping in touch with family and friends, but it may seem intimidating at first. The bestselling Computers For Seniors For Dummies is here to help the 50+ set conquer and overcome any uncertainty with clear-cut, easy-to-understand guidance on how to confidently navigate your computer and the Windows 10 operating system. Featuring large text and images, it's never been easier for seniors...
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In this novel the author illuminates the possibilities of second chances, hope, and rediscovering life right up to the very end. We are taken on a journey through time and memory. She has conjured up an entire community that reminds all of us that grace and magic can, and do, appear when we least expect it. The residents, staff, and neighbors of the Pine Haven retirement center (from twelve-year-old Abby to eighty-five-year-old Sadie) share some...
Author
Physical Desc
293 pages ; 25 cm
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English
Description
At the heart of [this book] is [the author's] belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity - diet, activity, and attitude - that he has gathered firsthand from cultures around the world.-Dust jacket....
Author
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English
Description
In Holt, Colorado, widower Louis Waters is initially thrown when the widowed Addie Moore suggests that they spend time together, in bed, to stave off loneliness. "No, not sex," she clarifies. "I'm talking about getting through the night. And lying warm in bed, companionably." Her husband died years ago, as did his wife, and in such a small town they naturally have known of each other for decades; in fact, Addie was quite fond of Louis's wife. His...
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Feisty Dr. Siri Paiboun is no respecter of persons or party; at his age he feels he can afford to be independent. In this, the second novel in the series, he travels to Luang Prabang, where he communes with the deposed king who is resigned to his fate: it was predicted long ago. And he attends a conference of shamans called by the Communist Party to deliver an ultimatum to the spirits: obey party orders or get out. But as a series of mutilated corpses...
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English
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"The author shares his insider knowledge of housing options to help older adults make the best decision about their place of residence by evaluating factors such as financial budget, health, and family considerations. He provides a step-by-step approach to evaluating one's current living situation and then reviews the different options to consider, including aging in place, downsizing, community living, and more"--
Physical Desc
2 videodiscs (approximately 336 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Childhood sweethearts Alan and Celia, both widowed and in their 70s, fall for each other all over again when they are reunited on the internet after nearly 60 years. Their relationship is a celebratory tale of the power of love at any age. But this is also a story about family, and with family comes baggage. Celia's respectable, head teacher daughter Caroline is juggling bringing up two boys and dealing with her husband's infidelity, while Alan's...
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